https://www.dagmardharma.yoga/classes-events daily 0.75 2025-07-15 https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7-8slp2-2j22t-hpwrc-hgk9l-lr9w5-x9ztt monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/c196fb1d-08e7-489f-b1a5-506fa8caa563/2025_Yoga+under+the+sky.jpg Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/portugal-yoga-retreat monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/9e5b3445-95ad-44ff-b3d8-f75268fb04af/Female_Cupping_Therapy_732x549-thumbnail-732x549+%283%29.jpg Classes, Workshops, Events & Retreats - Portugal Yoga Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dagmardharma.yoga/classes-events/fairmont-yoga-retreat-i-h4wgb monthly 0.5 2025-07-15 https://www.dagmardharma.yoga/classes-events/fairmont-yoga-retreat-i monthly 0.5 2025-04-21 https://www.dagmardharma.yoga/classes-events/sound-bowls-beyond-course-tyb83-9b5y8 monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/29aad081-6156-49e9-b187-67766c0db6e6/unnamed+%282%29.jpg Classes, Workshops, Events & Retreats - Sound Bowls & Beyond course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dagmardharma.yoga/classes-events/sound-bowls-beyond-course-tyb83 monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/29aad081-6156-49e9-b187-67766c0db6e6/unnamed+%282%29.jpg Classes, Workshops, Events & Retreats - Sound Bowls & Beyond course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dagmardharma.yoga/classes-events/sound-bowls-beyond-course monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/29aad081-6156-49e9-b187-67766c0db6e6/unnamed+%282%29.jpg Classes, Workshops, Events & Retreats - Sound Bowls & Beyond course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dagmardharma.yoga/classes-events/move-n-groove-dance-laugh-feel-amazingonline-kg7z9 monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/970411ce-b857-447e-bc13-3e8be15b8a21/3.png Classes, Workshops, Events & Retreats - Move N’ Groove – Dance, Laugh & Feel Amazing!(Online) - Make it stand out Love to dance? This fun, uplifting 1 hour workshop blends Latin rhythms, gentle movement, and feel-good vibes to get you moving—no matter your age or experience level. https://www.dagmardharma.yoga/classes-events/move-n-groove-dance-laugh-feel-amazingonline monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/970411ce-b857-447e-bc13-3e8be15b8a21/3.png Classes, Workshops, Events & Retreats - Move N’ Groove – Dance, Laugh & Feel Amazing!(Online) - Make it stand out Love to dance? This fun, uplifting 1 hour workshop blends Latin rhythms, gentle movement, and feel-good vibes to get you moving—no matter your age or experience level. https://www.dagmardharma.yoga/classes-events/from-burnout-to-balance-reclaim-your-energy-gain-clarity-embrace-your-poweronline-745lh monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/8ddf723d-8517-4d79-99aa-b33b0bd97776/2.png Classes, Workshops, Events & Retreats - The Business of Yoga Business – A Real Talk on Thriving, Not Just Surviving(Online) Are you a yoga teacher, sound healer, or holistic practitioner feeling stuck when it comes to growing your business? Ready to Grow Your Business Without the Overwhelm? https://www.dagmardharma.yoga/classes-events/from-burnout-to-balance-reclaim-your-energy-gain-clarity-embrace-your-poweronline monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/b4ca5e4a-0e71-4f2b-8aff-6661206ed4d8/1.png Classes, Workshops, Events & Retreats - From Burnout to Balance – Reclaim Your Energy, Gain Clarity, Embrace your Power(Online) https://www.dagmardharma.yoga/classes-events/online-yoga-for-renewal-krmn7-n96rw-ba7p8-5t2y4 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/f00d8825-1e2a-49ef-ae72-d05587efda52/May+Chair+yoga.jpg Classes, Workshops, Events & Retreats - Chair-Full Yoga - "Start the week feeling whole, grounded, refreshed, and balanced” Join Our 6-Class Pack Online Chair Yoga Series! Experience the benefits of chair yoga with gentle mat- and chair-based movements that promote relaxation, flexibility, and mental well-being. Each class includes deep breathing and stretches, creating a safe and supportive environment. Perfect for those with chronic pain, osteoporosis, limited mobility, or anyone seeking a gentle way to stay active. ✨ 6-Class Pack: $10/class + 5% GST (total: $63) ✨ Drop-In Option: $12.50/class + 5% GST Special Promo: Join Together and Save More! Bring a friend and let them try their first class FREE when you purchase the 6-Class Pack! Better Together: If your friend enjoys it and signs up for their own 6-Class Pack, you BOTH receive 10% OFF your next series! (Online classes only!) Don’t miss out! Share the gift of wellness, support each other, and save while building healthy habits together. Spaces are limited—secure your 6-Class Pack today and invite your friend to join the journey with you! Payment Methods: 1️⃣ Register online through our website. 2️⃣ Send an e-transfer to info@dagmardharma.yoga. Spaces are limited—reserve your spot today and take a step toward wellness, all from the comfort of your home! https://www.dagmardharma.yoga/classes-events/online-yoga-for-renewal-krmn7-n96rw-ba7p8 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/8e8c64bb-e92a-43f1-be22-10ed77068acb/Teaching+Yoga.png Classes, Workshops, Events & Retreats - Yoga for Renewal - "Start the week feeling whole, grounded, refreshed, and balanced” Unwind from the daily stress and set the tone for an amazing rest of your week with this gentle, restorative yoga practice. Shake off tension with soothing movements and poses designed to release tight shoulders, open the chest, and ease your neck and back. Recharge your energy as you flow through sequences guided by your breath, finishing with calming moments to center your mind and body. ✨ Perfect for all levels—no experience needed ✨ Reenergize Your Body – Gentle flows and restorative stretches to restore vitality. ✨ Soothe Your Mind – Meditation to calm your nervous system and bring clarity. ✨ Find Your Balance – Reconnect with yourself and feel grounded for the week ahead. Join Our 6-Class Pack Online Chair Yoga Series! ✨ 6-Class Pack: $10/class + 5% GST (total: $63) ✨ Drop-In Option: $12.50/class + 5% GST Payment Methods: 1️⃣ Register online through our website. 2️⃣ Send an e-transfer info@dagmardharma.yoga. This is a popular class so spaces are limited—secure your 6-Class Pack today and take a step toward wellness, all from the comfort of your home! https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn-m5d83-2kpk7-kx9kj-9a73t-w45df-l9tbr-h9dxy-g5jam-rzbrz-xb6x7-g8rk3 monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1734466458670-M4JNKDN0LKP2JUEH7302/Move+and+Groove.png Classes, Workshops, Events & Retreats - Move ’N’ Groove & Transform your Fitness Journey - "Move to the Rhythm, Groove to the Joy” Ready to Feel Energized and Connected? Join Our Move and Groove Dance Fitness Classes! Experience the ultimate blend of joy, movement, and community in this fun, low-impact, high-energy dance class designed for all ages and fitness levels. Whether you're a seasoned dancer or just looking to try something new, Move and Groove is your ticket to: ✨ Physical Fitness – Boost your cardiovascular health, flexibility, and overall vitality. ✨ Joy and Rejuvenation – Dance your way to a lighter mood and renewed energy. ✨ Social Connection – Make new friends, share laughter, and build a sense of belonging within our supportive community.. Full 6 classes sessions or convenient drop-ins available from Jan 20 - Mar 3 Bring a Friend: Share the joy of dance—invite a loved one to join the fun! Spaces are limited, so secure your spot today and get ready to move, groove, and transform your fitness journey! Now in collaboration with CLOVERDALE COMMUNITY LEAGUE https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn-m5d83-2kpk7-kx9kj-9a73t-w45df-l9tbr-h9dxy-g5jam-czkec monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1734466458670-M4JNKDN0LKP2JUEH7302/Move+and+Groove.png Classes, Workshops, Events & Retreats - Move ’N’ Groove & Transform your Fitness Journey - "Move to the Rhythm, Groove to the Joy” Ready to Feel Energized and Connected? Join Our Move and Groove Dance Fitness Classes! Experience the ultimate blend of joy, movement, and community in this fun, low-impact, high-energy dance class designed for all ages and fitness levels. Whether you're a seasoned dancer or just looking to try something new, Move and Groove is your ticket to: ✨ Physical Fitness – Boost your cardiovascular health, flexibility, and overall vitality. ✨ Joy and Rejuvenation – Dance your way to a lighter mood and renewed energy. ✨ Social Connection – Make new friends, share laughter, and build a sense of belonging within our supportive community.. Full 6 classes sessions or convenient drop-ins available from Jan 20 - Mar 3 Bring a Friend: Share the joy of dance—invite a loved one to join the fun! Spaces are limited, so secure your spot today and get ready to move, groove, and transform your fitness journey! Now in collaboration with CLOVERDALE COMMUNITY LEAGUE https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn-m5d83-2kpk7-kx9kj-9a73t-w45df-l9tbr-h9dxy-g5jam-rzbrz-xb6x7-a9ean-y7kgg monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1734466458670-M4JNKDN0LKP2JUEH7302/Move+and+Groove.png Classes, Workshops, Events & Retreats - Move ’N’ Groove & Transform your Fitness Journey - "Move to the Rhythm, Groove to the Joy” Ready to Feel Energized and Connected? Join Our Move and Groove Dance Fitness Classes! Experience the ultimate blend of joy, movement, and community in this fun, low-impact, high-energy dance class designed for all ages and fitness levels. Whether you're a seasoned dancer or just looking to try something new, Move and Groove is your ticket to: ✨ Physical Fitness – Boost your cardiovascular health, flexibility, and overall vitality. ✨ Joy and Rejuvenation – Dance your way to a lighter mood and renewed energy. ✨ Social Connection – Make new friends, share laughter, and build a sense of belonging within our supportive community.. Full 6 classes sessions or convenient drop-ins available from Jan 20 - Mar 3 Bring a Friend: Share the joy of dance—invite a loved one to join the fun! Spaces are limited, so secure your spot today and get ready to move, groove, and transform your fitness journey! Now in collaboration with CLOVERDALE COMMUNITY LEAGUE https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn-m5d83-2kpk7-kx9kj-9a73t-w45df-l9tbr-h9dxy-g5jam-rzbrz-xb6x7-a9ean monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1734466458670-M4JNKDN0LKP2JUEH7302/Move+and+Groove.png Classes, Workshops, Events & Retreats - Move ’N’ Groove & Transform your Fitness Journey - "Move to the Rhythm, Groove to the Joy” Ready to Feel Energized and Connected? Join Our Move and Groove Dance Fitness Classes! Experience the ultimate blend of joy, movement, and community in this fun, low-impact, high-energy dance class designed for all ages and fitness levels. Whether you're a seasoned dancer or just looking to try something new, Move and Groove is your ticket to: ✨ Physical Fitness – Boost your cardiovascular health, flexibility, and overall vitality. ✨ Joy and Rejuvenation – Dance your way to a lighter mood and renewed energy. ✨ Social Connection – Make new friends, share laughter, and build a sense of belonging within our supportive community.. Full 6 classes sessions or convenient drop-ins available from Jan 20 - Mar 3 Bring a Friend: Share the joy of dance—invite a loved one to join the fun! Spaces are limited, so secure your spot today and get ready to move, groove, and transform your fitness journey! Now in collaboration with CLOVERDALE COMMUNITY LEAGUE https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn-m5d83-2kpk7-kx9kj-9a73t-w45df-l9tbr-h9dxy-g5jam-rzbrz-xb6x7 monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1734466458670-M4JNKDN0LKP2JUEH7302/Move+and+Groove.png Classes, Workshops, Events & Retreats - Move ’N’ Groove & Transform your Fitness Journey - "Move to the Rhythm, Groove to the Joy” Ready to Feel Energized and Connected? Join Our Move and Groove Dance Fitness Classes! Experience the ultimate blend of joy, movement, and community in this fun, low-impact, high-energy dance class designed for all ages and fitness levels. Whether you're a seasoned dancer or just looking to try something new, Move and Groove is your ticket to: ✨ Physical Fitness – Boost your cardiovascular health, flexibility, and overall vitality. ✨ Joy and Rejuvenation – Dance your way to a lighter mood and renewed energy. ✨ Social Connection – Make new friends, share laughter, and build a sense of belonging within our supportive community.. Full 6 classes sessions or convenient drop-ins available from Jan 20 - Mar 3 Bring a Friend: Share the joy of dance—invite a loved one to join the fun! Spaces are limited, so secure your spot today and get ready to move, groove, and transform your fitness journey! Now in collaboration with CLOVERDALE COMMUNITY LEAGUE https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn-m5d83-2kpk7-kx9kj-9a73t-w45df-l9tbr-h9dxy-g5jam-rzbrz monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1734466458670-M4JNKDN0LKP2JUEH7302/Move+and+Groove.png Classes, Workshops, Events & Retreats - Move ’N’ Groove & Transform your Fitness Journey - "Move to the Rhythm, Groove to the Joy” Ready to Feel Energized and Connected? Join Our Move and Groove Dance Fitness Classes! Experience the ultimate blend of joy, movement, and community in this fun, low-impact, high-energy dance class designed for all ages and fitness levels. Whether you're a seasoned dancer or just looking to try something new, Move and Groove is your ticket to: ✨ Physical Fitness – Boost your cardiovascular health, flexibility, and overall vitality. ✨ Joy and Rejuvenation – Dance your way to a lighter mood and renewed energy. ✨ Social Connection – Make new friends, share laughter, and build a sense of belonging within our supportive community.. Full 6 classes sessions or convenient drop-ins available from Jan 20 - Mar 3 Bring a Friend: Share the joy of dance—invite a loved one to join the fun! Spaces are limited, so secure your spot today and get ready to move, groove, and transform your fitness journey! Now in collaboration with CLOVERDALE COMMUNITY LEAGUE https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn-m5d83-2kpk7-kx9kj-9a73t-w45df-l9tbr-h9dxy-g5jam monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1734466458670-M4JNKDN0LKP2JUEH7302/Move+and+Groove.png Classes, Workshops, Events & Retreats - Move ’N’ Groove & Transform your Fitness Journey - "Move to the Rhythm, Groove to the Joy” Ready to Feel Energized and Connected? Join Our Move and Groove Dance Fitness Classes! Experience the ultimate blend of joy, movement, and community in this fun, low-impact, high-energy dance class designed for all ages and fitness levels. Whether you're a seasoned dancer or just looking to try something new, Move and Groove is your ticket to: ✨ Physical Fitness – Boost your cardiovascular health, flexibility, and overall vitality. ✨ Joy and Rejuvenation – Dance your way to a lighter mood and renewed energy. ✨ Social Connection – Make new friends, share laughter, and build a sense of belonging within our supportive community.. Full 6 classes sessions or convenient drop-ins available from Jan 20 - Mar 3 Bring a Friend: Share the joy of dance—invite a loved one to join the fun! Spaces are limited, so secure your spot today and get ready to move, groove, and transform your fitness journey! Now in collaboration with CLOVERDALE COMMUNITY LEAGUE https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn-m5d83-2kpk7-kx9kj-8apc9-e2ser monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/b0d49ca3-3937-425a-bb9a-f75c42b5ff39/Sound+Baths+Basics+and+Beyond.jpg Classes, Workshops, Events & Retreats - Sound Bath Basics, Bowls & Beyond for the Aspiring Solopreneur - Part III The Business of Sound Baths - Part III: The Business of Sound Baths About the event “Are you a sound healer, yoga teacher, reiki practitioner; looking to grow your business, make an impact, become a Sound Bath Facilitator and Build Your Own Business? Have you ever felt the pull to lead sound bath journeys? Whether you’ve experienced the transformative power of sound baths or you're simply curious about integrating them into your existing practice, this course is designed for YOU. Sound Bath Basics, Bowls & Beyond for the Aspiring Solopreneur is a 3 part course that will guide you through the basics of sound healing, show you how to use sound as a tool for personal growth and healing, and help you turn your sound bath practice into a thriving solopreneur business.” Course Breakdown Part 3: The Business of Sound Baths – March 22, 2025 What You'll Learn: Turning your sound bath practice into a business: an introduction to solopreneurship. Setting pricing and creating packages that reflect the value of your service. Marketing your sound bath practice: how to attract clients and grow your audience. Ethical marketing, social media strategies, and utilizing platforms like LinkedIn™ for business exposure. Practical tips on building a sustainable business, including client retention and building a referral network. Legal and logistical considerations for running a sound bath business. Student Outcome: By the end of Part III, you will have the tools and knowledge to turn your passion for sound baths into a thriving solopreneur business. You’ll leave with a clear business plan and strategies for growing your practice, along with actionable marketing steps. Now in collaboration with IAVA Wellness https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn-m5d83-2kpk7-kx9kj-8apc9 monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/b0d49ca3-3937-425a-bb9a-f75c42b5ff39/Sound+Baths+Basics+and+Beyond.jpg Classes, Workshops, Events & Retreats - Sound Bath Basics, Bowls & Beyond for the Aspiring Solopreneur - Part II Playing the Singing Bowls - Part II: Playing the Quartz Crystal Singing Bowls About the event “Are You Ready to Become a Sound Bath Facilitator and Build Your Own Business? Have you ever felt the pull to lead sound bath journeys? Whether you’ve experienced the transformative power of sound baths or you're simply curious about integrating them into your existing practice, this course is designed for YOU. Sound Bath Basics, Bowls & Beyond for the Aspiring Solopreneur is a 3 part course that will guide you through the basics of sound healing, show you how to use sound as a tool for personal growth and healing, and help you turn your sound bath practice into a thriving solopreneur business.” Course Breakdown Part 2: Playing the Quartz Crystal Singing Bowls- February 22, 2025 What You'll Learn: Hands-on instruction on playing crystal singing bowls and other sound healing instruments. Techniques for creating harmonious soundscapes that promote relaxation and healing. Understanding the different types of crystal bowls and their specific uses. Practical exercises for creating effective sound bath sessions for clients or groups. Student Outcome: By the end of Part II, you will be comfortable with playing crystal bowls and will have the skills to facilitate a sound bath experience with confidence. Now in collaboration with IAVA Wellness https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn-m5d83-shaj5-9bnjd-nn7rt-m9h8j monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/c2bbe3fb-7d9c-4cd4-bd68-41cfa5538e3a/nidra+at+iava3.png Classes, Workshops, Events & Retreats - Midweek Reset - Midweek Reset with Yoga Nidra and Sound Bath Join us every second Wednesday at 7:30 pm for an indulgent journey into deep relaxation and rejuvenation. This 75-minute session combines the gentle practice of Yoga Nidra, a pinch of Reiki energy, with the therapeutic benefits of a Sound Bath. Allow the soothing vibrations of sound to guide you into a state of profound tranquility, where the stress melts away and inner harmony is restored. Please note that space is limited and classes fill up quickly, so it's first come, first served. Don't miss out on this opportunity to unwind and rejuvenate. Secure your place now and prioritize your well-being. $35 + GST per person Now in collaboration with IAVA Wellness https://www.dagmardharma.yoga/classes-events/https/wwwiavawellnessca/event-details-registration/midweek-reset-yoga-nidra-and-sound-bath-experience-2024-12-11-18-30 monthly 0.5 2024-12-17 https://www.dagmardharma.yoga/classes-events/cuba-yoga-retreat-2024-d3jab monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/e3518368-ea2d-4389-869c-912f59088c4d/cuba.jpg Classes, Workshops, Events & Retreats - Cuba Yoga Retreat 2024 - Memories Jibacoa, Cuba | November 5 – 12, 2024 Ignite your spirit, be inspired, and embark on this transformative Yoga Retreat vacation, with our experienced Yoga teacher. Picture yourself basking in the warm tropical sun, feeling the soft sand beneath your feet, and soaking your body on the pristine beaches of Cuba this coming November. Each day includes a morning and late afternoon yoga session as well as a relaxing evening meditation. Through the week you will have plenty of time to explore the beautiful surroundings, connect with nature, make new friends, and foster community. Double Occupancy $2,995 CAD / person (tax included) Single Occupancy $3,295 CAD / person (tax included) EARLY BIRD SPECIAL - Get $100 CAD OFF if booked and deposited by August 15th, 2024! REGISTER EARLY as space is limited! Payment Schedule - $500 CAD per person deposit to secure spot. Remaining balance due on or before September 1st, 2024. Deposit non-refundable, Retreat Cost non-refundable unless replacement participant is found at least 60 days before departure. Please see Terms & Conditions. https://www.dagmardharma.yoga/classes-events/cubaretreat2025 monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/e3518368-ea2d-4389-869c-912f59088c4d/cuba.jpg Classes, Workshops, Events & Retreats - Cuba Yoga Retreat 2025 - Memories Jibacoa, Cuba | November 4 – 11, 2025 Ignite your spirit, be inspired, and embark on this transformative Yoga Retreat vacation, with our experienced Yoga teacher. Picture yourself basking in the warm tropical sun, feeling the soft sand beneath your feet, and soaking your body on the pristine beaches of Cuba this coming November. Each day includes a morning and late afternoon yoga session as well as a relaxing evening meditation. Through the week you will have plenty of time to explore the beautiful surroundings, connect with nature, make new friends, and foster community. Double Occupancy $2,995 CAD / person (tax included) Single Occupancy $3,395 CAD / person (tax included) EARLY BIRD SPECIAL - Get $100 CAD OFF if booked and deposited by August 15th, 2025! REGISTER EARLY as space is limited! Payment Schedule - $500 CAD per person deposit to secure spot. Remaining balance due on or before September 1st, 2025. Deposit non-refundable, Retreat Cost non-refundable unless replacement participant is found at least 60 days before departure. Please see Terms & Conditions. https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn-m5d83-2kpk7-kx9kj-jzl28 monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1713306008419-RQQ350GRB5GFKUKR013C/Foundations+of+Integral+sound+level+1.png Classes, Workshops, Events & Retreats - Foundations of Integral Sound Healing with Crystal Singing Bowls Level II of II - Learn effective techniques for sound healing with Crystal Singing Bowls to help yourself and others to heal and improve wellness. This the follow up course to the Part 1 Foundations of Integral Sound Healing. If you've been touched by the power of healing sounds, perhaps in a sound bath or sound meditation, and you're drawn or guided to work professionally with crystal singing bowls, this course is for you! Mindfulness is the key to living a peaceful and healthy life. With the ever-growing methods available to us in ensuring we stay in touch with our overall wellness, knowing what techniques could be the most effective for us can become overwhelming. However, a well-known fact is that through the healing power of sound, we can achieve a deep relaxation of the mind, body, and soul by playing various sound healing instruments on and off the body. In this article, we will share our top tips and tricks on how to use your crystal singing bowls for sound baths on this Part II, so you can reap all their amazing benefits and refresh your client’s energy during your sound healing sessions. Requirements: Completion of Part 1 is a prerequisite to this Part 2 Now in collaboration with IAVA Wellness https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn-m5d83-2kpk7-kx9kj monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/b0d49ca3-3937-425a-bb9a-f75c42b5ff39/Sound+Baths+Basics+and+Beyond.jpg Classes, Workshops, Events & Retreats - Sound Bath Basics, Bowls & Beyond for the Aspiring Solopreneur - Part I Basics of Sound Baths - Part I: Basics of Sound Baths About the event “Are You Ready to Become a Sound Bath Facilitator and Build Your Own Business? Have you ever felt the pull to lead sound bath journeys? Whether you’ve experienced the transformative power of sound baths or you're simply curious about integrating them into your existing practice, this course is designed for YOU. Sound Bath Basics, Bowls & Beyond for the Aspiring Solopreneur is a 3 part course that will guide you through the basics of sound healing, show you how to use sound as a tool for personal growth and healing, and help you turn your sound bath practice into a thriving solopreneur business.” Course Breakdown Part 1: Basics of Sound Baths – January 25, 2025 What You'll Learn: Introduction to sound healing and the transformative power of sound. Understanding the science behind sound frequencies and their effects on the body and mind. How sound baths align with the chakra system and emotional well-being. Creating a sacred and safe space for your sound bath practice. Ethical considerations and responsibilities as a sound bath facilitator. Student Outcome: By the end of Part I, you will understand the basics of sound baths with crystal singing bowls, how sound waves and vibrations impact the body and mind, and how to set up a sound bath environment that supports healing. Now in collaboration with IAVA Wellness https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn-m5d83-2kpk7 monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/991e9ec9-cac5-4ec8-8138-ce149e846f3a/iava.jpeg Classes, Workshops, Events & Retreats - Care & Share - Restorative Yoga & Sound Bath for All Bodies and Abilities Join Dagmar as you surrender, and immerse yourself into this unique beautiful experience. Let the soothing sounds take you away! Allow the various frequencies work from the inside out, realigning your energetic body through powerful sound vibration. The quartz crystal bowls, rain stick, chimes and angel bells produce a matrix of healing energies that will relax, expand, clear, and rejuvenate every level of your being. This workshop is completed with a guided meditation, breath work, restorative yoga poses to help you find your Zen zone and a touch of Reiki to help you feel at ease and connected to yourself. All materials are provided. Please wear comfortable clothing and bring water with you. $40 + GST per person Payment by Online Registration in collaboration with IAVA Wellness https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn-m5d83-shaj5-9bnjd-msnny monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/c2bbe3fb-7d9c-4cd4-bd68-41cfa5538e3a/nidra+at+iava3.png Classes, Workshops, Events & Retreats - Midweek Reset - Midweek Reset with Yoga Nidra and Sound Bath Join us every second Wednesday at 7:30 pm for an indulgent journey into deep relaxation and rejuvenation. This 75-minute session combines the gentle practice of Yoga Nidra, a pinch of Reiki energy, with the therapeutic benefits of a Sound Bath. Allow the soothing vibrations of sound to guide you into a state of profound tranquility, where the stress melts away and inner harmony is restored. Please note that space is limited and classes fill up quickly, so it's first come, first served. Don't miss out on this opportunity to unwind and rejuvenate. Secure your place now and prioritize your well-being. $35 + GST per person Now in collaboration with IAVA Wellness https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn-m5d83-shaj5-9bnjd-nn7rt monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/c2bbe3fb-7d9c-4cd4-bd68-41cfa5538e3a/nidra+at+iava3.png Classes, Workshops, Events & Retreats - Midweek Reset - Midweek Reset with Yoga Nidra and Sound Bath Join us every second Wednesday at 7:30 pm for an indulgent journey into deep relaxation and rejuvenation. This 75-minute session combines the gentle practice of Yoga Nidra, a pinch of Reiki energy, with the therapeutic benefits of a Sound Bath. Allow the soothing vibrations of sound to guide you into a state of profound tranquility, where the stress melts away and inner harmony is restored. Please note that space is limited and classes fill up quickly, so it's first come, first served. Don't miss out on this opportunity to unwind and rejuvenate. Secure your place now and prioritize your well-being. $35 + GST per person Now in collaboration with IAVA Wellness https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn-m5d83-shaj5-9bnjd monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/c2bbe3fb-7d9c-4cd4-bd68-41cfa5538e3a/nidra+at+iava3.png Classes, Workshops, Events & Retreats - Midweek Reset - Midweek Reset with Yoga Nidra and Sound Bath Join us every second Wednesday at 7:30 pm for an indulgent journey into deep relaxation and rejuvenation. This 75-minute session combines the gentle practice of Yoga Nidra, a pinch of Reiki energy, with the therapeutic benefits of a Sound Bath. Allow the soothing vibrations of sound to guide you into a state of profound tranquility, where the stress melts away and inner harmony is restored. Please note that space is limited and classes fill up quickly, so it's first come, first served. Don't miss out on this opportunity to unwind and rejuvenate. Secure your place now and prioritize your well-being. $35 + GST per person Now in collaboration with IAVA Wellness https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn-m5d83-shaj5 monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/991e9ec9-cac5-4ec8-8138-ce149e846f3a/iava.jpeg Classes, Workshops, Events & Retreats - Mother’s Day Special - Mother's Day Special Sound Bath Elevate Mother's Day: Join Us for a Unique and Transformative Sound Bath Experience! You will be welcome with a warm essential oil-infused hand towel and a soothing facial or skin mist. (If you prefer to opt out of this element, please feel free to let us know). We encourage you to take your hand towel with you to enjoy the aromatherapy throughout the sound bath. Additionally, you are welcome to bring your own blanket, pillow, or eye mask for added comfort. We will begin with a serene tea ceremony meditation, where you can savor the moment and cultivate a sense of mindfulness and presence, as the sound bath experience concludes you will indulge in spa lemon and cucumber-infused water. And as a token of our appreciation, each attendee will receive a small gift from Dagmar Dharma Yoga to commemorate this special occasion and continue their wellness journey at home. (Small heart bottle with rose quartz to promote love and wellbeing) To maintain the serene atmosphere, we kindly request that all guests continue to observe whisper tones and keep their phones silenced until everyone has departed. What to expect: Delve into a two-hour sound bath session led by Dagmar Sanchez our resident Sound Healer practitioner, featuring the gentle vibrations of crystal singing bowls and soothing music to promote deep relaxation and inner peace. Upon arrival, be greeted with a warm lavender oil-soaked hand towel and a refreshing skin mist. Indulge in the sensory experience and feel your stress melt away. We will begin with a serene tea ceremony meditation, where you can savor the moment and cultivate a sense of mindfulness and presence. As a token of our appreciation, each attendee will receive a small gift to commemorate this special occasion and continue their wellness journey at home. (Heart bottle with rose quartz to promote love and wellbeing) $122 + GST included Now in collaboration with IAVA Wellness https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn-m5d83 monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/991e9ec9-cac5-4ec8-8138-ce149e846f3a/iava.jpeg Classes, Workshops, Events & Retreats - Care & Share - Restorative Yoga & Sound Bath for All Bodies and Abilities Join Dagmar as you surrender, and immerse yourself into this unique beautiful experience. Let the soothing sounds take you away! Allow the various frequencies work from the inside out, realigning your energetic body through powerful sound vibration. The quartz crystal bowls, rain stick, chimes and angel bells produce a matrix of healing energies that will relax, expand, clear, and rejuvenate every level of your being. This workshop is completed with a guided meditation, breath work, restorative yoga poses to help you find your Zen zone and a touch of Reiki to help you feel at ease and connected to yourself. All materials are provided. Please wear comfortable clothing and bring water with you. $40 + GST per person Payment by Online Registration in collaboration with IAVA Wellness https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33-hdsfn monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/991e9ec9-cac5-4ec8-8138-ce149e846f3a/iava.jpeg Classes, Workshops, Events & Retreats - Care & Share - Restorative Yoga & Sound Bath for All Bodies and Abilities Join Dagmar as you surrender, and immerse yourself into this unique beautiful experience. Let the soothing sounds take you away! Allow the various frequencies work from the inside out, realigning your energetic body through powerful sound vibration. The quartz crystal bowls, rain stick, chimes and angel bells produce a matrix of healing energies that will relax, expand, clear, and rejuvenate every level of your being. This workshop is completed with a guided meditation, breath work, restorative yoga poses to help you find your Zen zone and a touch of Reiki to help you feel at ease and connected to yourself. All materials are provided. Please wear comfortable clothing and bring water with you. $40 + GST per person Payment by Online Registration in collaboration with IAVA Wellness https://www.dagmardharma.yoga/classes-events/broga4men-gk59f-tbzdb-nzarh-p35mg-c4c9r monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/7f1f1a49-3c7a-4c59-a5a4-af4cb3b350e0/Yoga+for+men4.jpg Classes, Workshops, Events & Retreats - BROGA4Men - Restorative Mini-Retreat for Men Allow yourself to relax, reconnect and recharge through the practice of yoga and sound healing therapy. This practice will incorporate simplified, functional movements, breath awareness and mindfulness to increase flexibility, release stress and tension. The session will be paired with powerful and heartfelt sound vibration from quartz crystal bowls, chimes, angel bells and rain stick. Feel at ease, find what works for you and connect with yourself and other like-minded men on this mini-retreat filled with camaraderie and brotherhood. All levels and abilities are welcome! $55.55 per person Payment by Online Registration https://www.dagmardharma.yoga/classes-events/broga4men-gk59f-tbzdb-nzarh-p35mg-c4c9r-8xtcm monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/7f1f1a49-3c7a-4c59-a5a4-af4cb3b350e0/Yoga+for+men4.jpg Classes, Workshops, Events & Retreats - BROGA4Men - Restorative Mini-Retreat for Men Allow yourself to relax, reconnect and recharge through the practice of yoga and sound healing therapy. This practice will incorporate simplified, functional movements, breath awareness and mindfulness to increase flexibility, release stress and tension. The session will be paired with powerful and heartfelt sound vibration from quartz crystal bowls, chimes, angel bells and rain stick. Feel at ease, find what works for you and connect with yourself and other like-minded men on this mini-retreat filled with camaraderie and brotherhood. All levels and abilities are welcome! $55.55 per person Payment by Online Registration https://www.dagmardharma.yoga/classes-events/broga4men-gk59f-tbzdb-nzarh-p35mg monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/7f1f1a49-3c7a-4c59-a5a4-af4cb3b350e0/Yoga+for+men4.jpg Classes, Workshops, Events & Retreats - BROGA4Men - Restorative Mini-Retreat for Men Allow yourself to relax, reconnect and recharge through the practice of yoga and sound healing therapy. This practice will incorporate simplified, functional movements, breath awareness and mindfulness to increase flexibility, release stress and tension. The session will be paired with powerful and heartfelt sound vibration from quartz crystal bowls, chimes, angel bells and rain stick. Feel at ease, find what works for you and connect with yourself and other like-minded men on this mini-retreat filled with camaraderie and brotherhood. All levels and abilities are welcome! $55.55 per person Payment by Online Registration in collaboration with IAVA Wellness https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73-5ln33 monthly 0.5 2023-09-23 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/991e9ec9-cac5-4ec8-8138-ce149e846f3a/iava.jpeg Classes, Workshops, Events & Retreats - Restorative Yoga & Sound Bath for All Bodies and Abilities - Restorative Yoga & Sound Bath for All Bodies and Abilities Join Dagmar as you surrender, and immerse yourself into this unique beautiful experience. Let the soothing sounds take you away! Allow the various frequencies work from the inside out, realigning your energetic body through powerful sound vibration. The quartz crystal bowls, rain stick, chimes and angel bells produce a matrix of healing energies that will relax, expand, clear, and rejuvenate every level of your being. This workshop is completed with a guided meditation, breath work, restorative yoga poses to help you find your Zen zone and a touch of Reiki to help you feel at ease and connected to yourself. All materials are provided. Please wear comfortable clothing and bring water with you. $40 per person Payment by Online Registration via Eventbrite https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw-b3g73 monthly 0.5 2023-09-23 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/991e9ec9-cac5-4ec8-8138-ce149e846f3a/iava.jpeg Classes, Workshops, Events & Retreats - Restorative Yoga & Sound Bath for All Bodies and Abilities - Restorative Yoga & Sound Bath for All Bodies and Abilities Join Dagmar as you surrender, and immerse yourself into this unique beautiful experience. Let the soothing sounds take you away! Allow the various frequencies work from the inside out, realigning your energetic body through powerful sound vibration. The quartz crystal bowls, rain stick, chimes and angel bells produce a matrix of healing energies that will relax, expand, clear, and rejuvenate every level of your being. This workshop is completed with a guided meditation, breath work, restorative yoga poses to help you find your Zen zone and a touch of Reiki to help you feel at ease and connected to yourself. All materials are provided. Please wear comfortable clothing and bring water with you. $40 per person Payment by Online Registration via Eventbrite https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te-n6mzw monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/991e9ec9-cac5-4ec8-8138-ce149e846f3a/iava.jpeg Classes, Workshops, Events & Retreats - Restorative Yoga & Sound Bath for All Bodies and Abilities - Restorative Yoga & Sound Bath for All Bodies and Abilities Join Dagmar as you surrender, and immerse yourself into this unique beautiful experience. Let the soothing sounds take you away! Allow the various frequencies work from the inside out, realigning your energetic body through powerful sound vibration. The quartz crystal bowls, rain stick, chimes and angel bells produce a matrix of healing energies that will relax, expand, clear, and rejuvenate every level of your being. This workshop is completed with a guided meditation, breath work, restorative yoga poses to help you find your Zen zone and a touch of Reiki to help you feel at ease and connected to yourself. All materials are provided. Please wear comfortable clothing and bring water with you. $40 per person Payment by Online Registration via Eventbrite https://www.dagmardharma.yoga/classes-events/broga4men-gk59f-tbzdb monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/254ddf80-22af-424f-935d-51e189bc6869/broga4men.jpeg Classes, Workshops, Events & Retreats - BROGA4Men - Restorative Yoga & Sound Bath for Men Set your soul free, and open your heart to the sound of life. Join Dagmar Sanchez for a men’s only evening of restorative yoga with live healing sound. Allow yourself to relax, reconnect and recharge through the practice of yoga and sound healing therapy. This practice will incorporate simplified, functional movements, breath awareness and mindfulness to increase flexibility, release stress and tension. The session will be paired with powerful and heartfelt sound vibration from quartz crystal bowls, chimes, angel bells and rain stick. Feel at ease, find what works for you and connect with yourself and other like-minded men on this evening of camaraderie and brotherhood. All levels and abilities are welcome! $40 per person Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/broga4men-gk59f-8acty monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/254ddf80-22af-424f-935d-51e189bc6869/broga4men.jpeg Classes, Workshops, Events & Retreats - BROGA4Men - Restorative Yoga & Sound Bath for Men Set your soul free, and open your heart to the sound of life. Join Dagmar Sanchez for a men’s only evening of restorative yoga with live healing sound. Allow yourself to relax, reconnect and recharge through the practice of yoga and sound healing therapy. This practice will incorporate simplified, functional movements, breath awareness and mindfulness to increase flexibility, release stress and tension. The session will be paired with powerful and heartfelt sound vibration from quartz crystal bowls, chimes, angel bells and rain stick. Feel at ease, find what works for you and connect with yourself and other like-minded men on this evening of camaraderie and brotherhood. All levels and abilities are welcome! $40 per person Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/broga4men-gk59f-dk2w5 monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/254ddf80-22af-424f-935d-51e189bc6869/broga4men.jpeg Classes, Workshops, Events & Retreats - BROGA4Men - Restorative Yoga & Sound Bath for Men Set your soul free, and open your heart to the sound of life. Join Dagmar Sanchez for a men’s only evening of restorative yoga with live healing sound. Allow yourself to relax, reconnect and recharge through the practice of yoga and sound healing therapy. This practice will incorporate simplified, functional movements, breath awareness and mindfulness to increase flexibility, release stress and tension. The session will be paired with powerful and heartfelt sound vibration from quartz crystal bowls, chimes, angel bells and rain stick. Feel at ease, find what works for you and connect with yourself and other like-minded men on this evening of camaraderie and brotherhood. All levels and abilities are welcome! $40 per person Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/broga4men-gk59f monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/254ddf80-22af-424f-935d-51e189bc6869/broga4men.jpeg Classes, Workshops, Events & Retreats - BROGA4Men - Restorative Yoga & Sound Bath for Men Set your soul free, and open your heart to the sound of life. Join Dagmar Sanchez for a men’s only evening of restorative yoga with live healing sound. Allow yourself to relax, reconnect and recharge through the practice of yoga and sound healing therapy. This practice will incorporate simplified, functional movements, breath awareness and mindfulness to increase flexibility, release stress and tension. The session will be paired with powerful and heartfelt sound vibration from quartz crystal bowls, chimes, angel bells and rain stick. Feel at ease, find what works for you and connect with yourself and other like-minded men on this evening of camaraderie and brotherhood. All levels and abilities are welcome! $40 per person Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/broga4men-9eyd9 monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/254ddf80-22af-424f-935d-51e189bc6869/broga4men.jpeg Classes, Workshops, Events & Retreats - BROGA4Men - Restorative Yoga & Sound Bath for Men Set your soul free, and open your heart to the sound of life. Join Dagmar Sanchez for a men’s only evening of restorative yoga with live healing sound. Allow yourself to relax, reconnect and recharge through the practice of yoga and sound healing therapy. This practice will incorporate simplified, functional movements, breath awareness and mindfulness to increase flexibility, release stress and tension. The session will be paired with powerful and heartfelt sound vibration from quartz crystal bowls, chimes, angel bells and rain stick. Feel at ease, find what works for you and connect with yourself and other like-minded men on this evening of camaraderie and brotherhood. All levels and abilities are welcome! $30 per person Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/broga4men monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/254ddf80-22af-424f-935d-51e189bc6869/broga4men.jpeg Classes, Workshops, Events & Retreats - BROGA4Men - Restorative Yoga & Sound Bath for Men Set your soul free, and open your heart to the sound of life. Join Dagmar Sanchez for a men’s only evening of restorative yoga with live healing sound. Allow yourself to relax, reconnect and recharge through the practice of yoga and sound healing therapy. This practice will incorporate simplified, functional movements, breath awareness and mindfulness to increase flexibility, release stress and tension. The session will be paired with powerful and heartfelt sound vibration from quartz crystal bowls, chimes, angel bells and rain stick. Feel at ease, find what works for you and connect with yourself and other like-minded men on this evening of camaraderie and brotherhood. All levels and abilities are welcome! $30 per person Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/salsalicious-a62wg monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1690512786790-X7F9AE6D70NO53TV6USG/image-asset.jpeg Classes, Workshops, Events & Retreats - Salsalicious - Salsalicious - Salsa dancing for happiness and joy! If you love music, love to dance, or have always wanted to know how to dance, but were afraid of the embarrassing beginning? Then this class is for you. Dagmar, HYR’s very own queen of salsa, will guide you one step at a time, you’ll learn the basic techniques of the dance, and how to move with grace and rhythm. So, whether you have already started dancing or have not yet tried it, this is a class for you!. You’ll get familiar with the basics of Salsa and other Latin rhythms, such as Merengue, Bachata and Cha-Cha-Cha. Think about your next vacation and how cool would it be to show your new skill to family and friends. This is your chance to let it go, get on the dance floor and shine! No partner or fancy dancing shoes required. Running once a month on a Saturday $50 per person Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/salsalicious-e77tz monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1690512786790-X7F9AE6D70NO53TV6USG/image-asset.jpeg Classes, Workshops, Events & Retreats - Salsalicious - Salsalicious - Salsa dancing for happiness and joy! If you love music, love to dance, or have always wanted to know how to dance, but were afraid of the embarrassing beginning? Then this class is for you. Dagmar, HYR’s very own queen of salsa, will guide you one step at a time, you’ll learn the basic techniques of the dance, and how to move with grace and rhythm. So, whether you have already started dancing or have not yet tried it, this is a class for you!. You’ll get familiar with the basics of Salsa and other Latin rhythms, such as Merengue, Bachata and Cha-Cha-Cha. Think about your next vacation and how cool would it be to show your new skill to family and friends. This is your chance to let it go, get on the dance floor and shine! No partner or fancy dancing shoes required. Running once a month on a Saturday $50 per person Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/salsalicious-yc86l monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1690512786790-X7F9AE6D70NO53TV6USG/image-asset.jpeg Classes, Workshops, Events & Retreats - Salsalicious - Salsalicious - Salsa dancing for happiness and joy! If you love music, love to dance, or have always wanted to know how to dance, but were afraid of the embarrassing beginning? Then this class is for you. Dagmar, HYR’s very own queen of salsa, will guide you one step at a time, you’ll learn the basic techniques of the dance, and how to move with grace and rhythm. So, whether you have already started dancing or have not yet tried it, this is a class for you!. You’ll get familiar with the basics of Salsa and other Latin rhythms, such as Merengue, Bachata and Cha-Cha-Cha. Think about your next vacation and how cool would it be to show your new skill to family and friends. This is your chance to let it go, get on the dance floor and shine! No partner or fancy dancing shoes required. Running once a month on a Saturday $50 per person Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/salsalicious monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1690512786790-X7F9AE6D70NO53TV6USG/image-asset.jpeg Classes, Workshops, Events & Retreats - Salsalicious - Salsalicious - Salsa dancing for happiness and joy! If you love music, love to dance, or have always wanted to know how to dance, but were afraid of the embarrassing beginning? Then this class is for you. Dagmar, HYR’s very own queen of salsa, will guide you one step at a time, you’ll learn the basic techniques of the dance, and how to move with grace and rhythm. So, whether you have already started dancing or have not yet tried it, this is a class for you!. You’ll get familiar with the basics of Salsa and other Latin rhythms, such as Merengue, Bachata and Cha-Cha-Cha. Think about your next vacation and how cool would it be to show your new skill to family and friends. This is your chance to let it go, get on the dance floor and shine! No partner or fancy dancing shoes required. Running once a month on a Saturday $50 per person Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/om-possible-amhke monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1690511889371-47K5QT06Q930DCXXD6SD/image-asset.jpeg Classes, Workshops, Events & Retreats - OM Possible - Yoga for Complete Beginners - OM Possible - Yoga for Complete Beginners This slow-paced class will introduce you to the fundamentals of yoga - breath, movement and relaxation. Not only will you gain flexibility and strength, you’ll increase your range of motion and balance and decrease stress and anxiety. All experience levels welcome, especially those who are brand new to yoga, those returning to their mat after time away or are recovering from an injury. Running weekly on Thursday from September 14 to October 19 $130 per person (6 sessions) Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/om-possible-4asb7 monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1690511889371-47K5QT06Q930DCXXD6SD/image-asset.jpeg Classes, Workshops, Events & Retreats - OM Possible - Yoga for Complete Beginners - OM Possible - Yoga for Complete Beginners This slow-paced class will introduce you to the fundamentals of yoga - breath, movement and relaxation. Not only will you gain flexibility and strength, you’ll increase your range of motion and balance and decrease stress and anxiety. All experience levels welcome, especially those who are brand new to yoga, those returning to their mat after time away or are recovering from an injury. Running weekly on Thursday from September 14 to October 19 $130 per person (6 sessions) Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/om-possible-hpkkp monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1690511889371-47K5QT06Q930DCXXD6SD/image-asset.jpeg Classes, Workshops, Events & Retreats - OM Possible - Yoga for Complete Beginners - OM Possible - Yoga for Complete Beginners This slow-paced class will introduce you to the fundamentals of yoga - breath, movement and relaxation. Not only will you gain flexibility and strength, you’ll increase your range of motion and balance and decrease stress and anxiety. All experience levels welcome, especially those who are brand new to yoga, those returning to their mat after time away or are recovering from an injury. Running weekly on Thursday from September 14 to October 19 $130 per person (6 sessions) Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/om-possible-sln48 monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1690511889371-47K5QT06Q930DCXXD6SD/image-asset.jpeg Classes, Workshops, Events & Retreats - OM Possible - Yoga for Complete Beginners - OM Possible - Yoga for Complete Beginners This slow-paced class will introduce you to the fundamentals of yoga - breath, movement and relaxation. Not only will you gain flexibility and strength, you’ll increase your range of motion and balance and decrease stress and anxiety. All experience levels welcome, especially those who are brand new to yoga, those returning to their mat after time away or are recovering from an injury. Running weekly on Thursday from September 14 to October 19 $130 per person (6 sessions) Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/om-possible-fscdz monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1690511889371-47K5QT06Q930DCXXD6SD/image-asset.jpeg Classes, Workshops, Events & Retreats - OM Possible - Yoga for Complete Beginners - OM Possible - Yoga for Complete Beginners This slow-paced class will introduce you to the fundamentals of yoga - breath, movement and relaxation. Not only will you gain flexibility and strength, you’ll increase your range of motion and balance and decrease stress and anxiety. All experience levels welcome, especially those who are brand new to yoga, those returning to their mat after time away or are recovering from an injury. Running weekly on Thursday from September 14 to October 19 $130 per person (6 sessions) Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/om-possible monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1690511889371-47K5QT06Q930DCXXD6SD/image-asset.jpeg Classes, Workshops, Events & Retreats - OM Possible - Yoga for Complete Beginners - OM Possible - Yoga for Complete Beginners This slow-paced class will introduce you to the fundamentals of yoga - breath, movement and relaxation. Not only will you gain flexibility and strength, you’ll increase your range of motion and balance and decrease stress and anxiety. All experience levels welcome, especially those who are brand new to yoga, those returning to their mat after time away or are recovering from an injury. Running weekly on Thursday from September 14 to October 19 $130 per person (6 sessions) Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/move-n-groove-pfyac monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/b80187fe-29e0-4073-ad1b-975e69abaaf0/happy-seniors-dancing-in-retirement-home-2022-01-18-23-56-21-utc.jpg Classes, Workshops, Events & Retreats - Move ‘N Groove - Move ‘N Groove Move your body and soul in this easy to follow low-impact, high-energy and fun dance class. Burn calories, gain strength, meet new friends and Move N’ Groove at your own pace. Our resident Cuban-Canadian instructor Dagmar Sanchez, brings all levels of joy and spice into this class, making it one of a kind in Edmonton. Perfect for: Active older adults who are looking for a modified dance or movement routine that recreates original standing up moves you love, but at a lower intensity. How it works: The class introduces easy to follow movements that focus on balance, range of motion and coordination. Come ready to have fun, listen to your preferred tunes and prepare to leave empowered and feeling strong. Running weekly on Thursday from September 14 to October 19 $130 per person (6 sessions) Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/move-n-groove-3we7b monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/b80187fe-29e0-4073-ad1b-975e69abaaf0/happy-seniors-dancing-in-retirement-home-2022-01-18-23-56-21-utc.jpg Classes, Workshops, Events & Retreats - Move ‘N Groove - Move ‘N Groove Move your body and soul in this easy to follow low-impact, high-energy and fun dance class. Burn calories, gain strength, meet new friends and Move N’ Groove at your own pace. Our resident Cuban-Canadian instructor Dagmar Sanchez, brings all levels of joy and spice into this class, making it one of a kind in Edmonton. Perfect for: Active older adults who are looking for a modified dance or movement routine that recreates original standing up moves you love, but at a lower intensity. How it works: The class introduces easy to follow movements that focus on balance, range of motion and coordination. Come ready to have fun, listen to your preferred tunes and prepare to leave empowered and feeling strong. Running weekly on Thursday from September 14 to October 19 $130 per person (6 sessions) Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/move-n-groove monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/b80187fe-29e0-4073-ad1b-975e69abaaf0/happy-seniors-dancing-in-retirement-home-2022-01-18-23-56-21-utc.jpg Classes, Workshops, Events & Retreats - Move ‘N Groove - Move ‘N Groove Move your body and soul in this easy to follow low-impact, high-energy and fun dance class. Burn calories, gain strength, meet new friends and Move N’ Groove at your own pace. Our resident Cuban-Canadian instructor Dagmar Sanchez, brings all levels of joy and spice into this class, making it one of a kind in Edmonton. Perfect for: Active older adults who are looking for a modified dance or movement routine that recreates original standing up moves you love, but at a lower intensity. How it works: The class introduces easy to follow movements that focus on balance, range of motion and coordination. Come ready to have fun, listen to your preferred tunes and prepare to leave empowered and feeling strong. Running weekly on Thursday from September 14 to October 19 $130 per person (6 sessions) Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-t3csy monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/991e9ec9-cac5-4ec8-8138-ce149e846f3a/iava.jpeg Classes, Workshops, Events & Retreats - Restorative Yoga & Sound Bath for All Bodies and Abilities - Restorative Yoga & Sound Bath for All Bodies and Abilities Join Dagmar as you surrender, and immerse yourself into this unique beautiful experience. Let the soothing sounds take you away! Allow the various frequencies work from the inside out, realigning your energetic body through powerful sound vibration. The quartz crystal bowls, rain stick, chimes and angel bells produce a matrix of healing energies that will relax, expand, clear, and rejuvenate every level of your being. This workshop is completed with a guided meditation, breath work, restorative yoga poses to help you find your Zen zone and a touch of Reiki to help you feel at ease and connected to yourself. All materials are provided. Please wear comfortable clothing and bring water with you. $40 per person Payment by Online Registration via Eventbrite https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-bn7te monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/991e9ec9-cac5-4ec8-8138-ce149e846f3a/iava.jpeg Classes, Workshops, Events & Retreats - Restorative Yoga & Sound Bath for All Bodies and Abilities - Restorative Yoga & Sound Bath for All Bodies and Abilities Join Dagmar as you surrender, and immerse yourself into this unique beautiful experience. Let the soothing sounds take you away! Allow the various frequencies work from the inside out, realigning your energetic body through powerful sound vibration. The quartz crystal bowls, rain stick, chimes and angel bells produce a matrix of healing energies that will relax, expand, clear, and rejuvenate every level of your being. This workshop is completed with a guided meditation, breath work, restorative yoga poses to help you find your Zen zone and a touch of Reiki to help you feel at ease and connected to yourself. All materials are provided. Please wear comfortable clothing and bring water with you. $40 per person Payment by Online Registration via Eventbrite https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-n9nc5 monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/991e9ec9-cac5-4ec8-8138-ce149e846f3a/iava.jpeg Classes, Workshops, Events & Retreats - Restorative Yoga & Sound Bath for All Bodies and Abilities - Restorative Yoga & Sound Bath for All Bodies and Abilities Join Dagmar as you surrender, and immerse yourself into this unique beautiful experience. Let the soothing sounds take you away! Allow the various frequencies work from the inside out, realigning your energetic body through powerful sound vibration. The quartz crystal bowls, rain stick, chimes and angel bells produce a matrix of healing energies that will relax, expand, clear, and rejuvenate every level of your being. This workshop is completed with a guided meditation, breath work, restorative yoga poses to help you find your Zen zone and a touch of Reiki to help you feel at ease and connected to yourself. All materials are provided. Please wear comfortable clothing and bring water with you. $40 per person Payment by Online Registration via Eventbrite https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/991e9ec9-cac5-4ec8-8138-ce149e846f3a/iava.jpeg Classes, Workshops, Events & Retreats - Restorative Yoga & Sound Bath for All Bodies and Abilities - Restorative Yoga & Sound Bath for All Bodies and Abilities Join Dagmar as you surrender, and immerse yourself into this unique beautiful experience. Let the soothing sounds take you away! Allow the various frequencies work from the inside out, realigning your energetic body through powerful sound vibration. The quartz crystal bowls, rain stick, chimes and angel bells produce a matrix of healing energies that will relax, expand, clear, and rejuvenate every level of your being. This workshop is completed with a guided meditation, breath work, restorative yoga poses to help you find your Zen zone and a touch of Reiki to help you feel at ease and connected to yourself. All materials are provided. Please wear comfortable clothing and bring water with you. $40 per person Payment by Online Registration via Eventbrite https://www.dagmardharma.yoga/classes-events/cuba-yoga-retreat-2023 monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/e3518368-ea2d-4389-869c-912f59088c4d/cuba.jpg Classes, Workshops, Events & Retreats - Cuba Yoga Retreat 2023 - Memories Jibacoa, Cuba | November 7 – 14, 2023 Ignite your spirit, be inspired, and embark on this transformative Yoga Retreat vacation, with our experienced Yoga teacher. Picture yourself basking in the warm tropical sun, feeling the soft sand beneath your feet, and soaking your body on the pristine beaches of Cuba this coming November. Each day includes a morning and late afternoon yoga session as well as a relaxing evening meditation. Through the week you will have plenty of time to explore the beautiful surroundings, connect with nature, make new friends, and foster community. Double Occupancy $2,695 CAD + tax / person Single Occupancy $2,995 CAD + tax / person EARLY BIRD SPECIAL - Get $100 CAD OFF if booked and deposited by August 15th, 2023! REGISTER EARLY as space is limited! Payment Schedule - $200 CAD per person deposit to secure spot. Remaining balance due on or before September 1st, 2023. Deposit non-refundable, Retreat Cost non-refundable unless replacement participant is found at least 60 days before departure. Please see Terms & Conditions. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7-8slp2-2j22t-hpwrc-hgk9l-9tzwk-y252a-nphnt-mlkyc-xxjje-782h9-pfm3k-w695g monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/af889f7b-5614-4d5f-9c38-e800077f3932/yoga-under-the-sky.png Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7-8slp2-2j22t-hpwrc-hgk9l-9tzwk-y252a-nphnt-mlkyc-xxjje-782h9-pfm3k monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/af889f7b-5614-4d5f-9c38-e800077f3932/yoga-under-the-sky.png Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7-8slp2-2j22t-hpwrc-hgk9l-9tzwk-y252a-nphnt-mlkyc-xxjje-782h9 monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/af889f7b-5614-4d5f-9c38-e800077f3932/yoga-under-the-sky.png Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7-8slp2-2j22t-hpwrc-hgk9l-9tzwk-y252a-nphnt-mlkyc-xxjje monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/af889f7b-5614-4d5f-9c38-e800077f3932/yoga-under-the-sky.png Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7-8slp2-2j22t-hpwrc-hgk9l-9tzwk-y252a-nphnt-mlkyc monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/af889f7b-5614-4d5f-9c38-e800077f3932/yoga-under-the-sky.png Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7-8slp2-2j22t-hpwrc-hgk9l-9tzwk-y252a-nphnt monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/af889f7b-5614-4d5f-9c38-e800077f3932/yoga-under-the-sky.png Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7-8slp2-2j22t-hpwrc-hgk9l-9tzwk-y252a monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/af889f7b-5614-4d5f-9c38-e800077f3932/yoga-under-the-sky.png Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7-8slp2-2j22t-hpwrc-hgk9l-9tzwk monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/af889f7b-5614-4d5f-9c38-e800077f3932/yoga-under-the-sky.png Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7-8slp2-2j22t-hpwrc-hgk9l monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/789ed527-435c-4d44-aad2-0d66f6f095a6/2025_Yoga+under+the+sky.jpg Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7-8slp2-2j22t-hpwrc-hgk9l-cb9wk monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/9ffcf710-2bb7-47f8-83db-bbf581a4939b/2025_Yoga+under+the+sky.jpg Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7-8slp2-2j22t-hpwrc-hgk9l-lr9w5 monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/7e8de340-2508-465d-8126-c4b777ab4e85/2025_Yoga+under+the+sky.jpg Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7-8slp2-2j22t-hpwrc-hgk9l-yjrrf monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/2878e1ae-29e4-4e38-a2cf-070f7e3fa34c/2025_Yoga+under+the+sky.jpg Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7-8slp2-2j22t-hpwrc-hgk9l-x7dem monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/26d4a449-74a1-494e-9d74-bfd5de9fc9b5/2025_Yoga+under+the+sky.jpg Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7-8slp2-2j22t-hpwrc-hgk9l-x7dem-4ndj4 monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/a28c17e9-fb53-4e44-a583-2a23462237a0/2025_Yoga+under+the+sky.jpg Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7-8slp2-2j22t-hpwrc monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/af889f7b-5614-4d5f-9c38-e800077f3932/yoga-under-the-sky.png Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7-8slp2-2j22t monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/af889f7b-5614-4d5f-9c38-e800077f3932/yoga-under-the-sky.png Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7-8slp2 monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/af889f7b-5614-4d5f-9c38-e800077f3932/yoga-under-the-sky.png Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp-3kct7 monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/af889f7b-5614-4d5f-9c38-e800077f3932/yoga-under-the-sky.png Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-6hnzp monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/af889f7b-5614-4d5f-9c38-e800077f3932/yoga-under-the-sky.png Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-tmj4e monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/af889f7b-5614-4d5f-9c38-e800077f3932/yoga-under-the-sky.png Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky-rhwn2 monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/af889f7b-5614-4d5f-9c38-e800077f3932/yoga-under-the-sky.png Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-under-the-sky monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/af889f7b-5614-4d5f-9c38-e800077f3932/yoga-under-the-sky.png Classes, Workshops, Events & Retreats - Yoga Under the Sky - Gentle Hatha Flow Restore, Rejuvenate & Connect with your Community in this Gentle Hatha Flow! Breathe the fresh summer air in the neighbourhood great outdoors. All levels Welcome. Investment: $0 Donations greatly appreciated! What to bring: Mat, Props & Water Online Registration and Drop-In welcomed. https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d-8wjsn-baprj-6kp8z-2taf2-gdrpr-azems-6edzg monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d-8wjsn-baprj-6kp8z-2taf2-gdrpr-3t6ct monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d-8wjsn-baprj-6kp8z-2taf2-gdrpr-azems-ttny6-c2l4f monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d-8wjsn-baprj-6kp8z-2taf2-7ppfx monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d-8wjsn-baprj-6kp8z-gwswf monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d-8wjsn-baprj-w7lm5 monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d-8wjsn-7bs6a monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d-xywss monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-krmn7-n96rw-pas8a monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-krmn7-74xsg-lb7st monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-krmn7-jllhd monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d-8wjsn-baprj-6kp8z-2taf2-gdrpr-azems-ttny6-mexts-mn5lx-hh4p5 monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d-8wjsn-baprj-6kp8z-2taf2-gdrpr-azems-ttny6-mexts-mn5lx monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d-8wjsn-baprj-6kp8z-2taf2-gdrpr-azems-ttny6-mexts monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d-8wjsn-baprj-6kp8z-2taf2-gdrpr-azems-ttny6 monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d-8wjsn-baprj-6kp8z-2taf2-gdrpr-azems monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d-8wjsn-baprj-6kp8z-2taf2-gdrpr monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d-8wjsn-baprj-6kp8z-2taf2 monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d-8wjsn-baprj-6kp8z monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d-8wjsn-baprj monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d-8wjsn monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-jg79d monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-krmn7-n96rw monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-krmn7-74xsg monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-for-lunch-krmn7 monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/469e2176-d2c8-4bb5-921c-6dae4194a0d6/lunch-yoga.jpeg Classes, Workshops, Events & Retreats - Yoga for Lunch - ONLINE Hatha Yoga Flow A desk friendly practice, that can be done at your place of work. Relieving tight shoulders with a series of neck, shoulders and chest opening poses to make the rest of your day more comfortable. Recharge your energy levels by linking the breath to the movement as the instructor guides you in and out of the sequence and leaving time for lunch. No experience necessary, all levels welcome. $12 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-at-dusk-aug25 monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/b1c4aa12-d2de-4a1e-b1aa-c5f5fcb9bee5/DUSK+YOGA+FLYER.jpg Classes, Workshops, Events & Retreats - Yoga at Dusk - Yoga Nidra Infused with Reiki & Sound Bath In this 60-minute class, immerse yourself in the transformative power of Yoga Nidra infused with Reiki & Sound Bath. Relax deeply as guided meditation induces calm, Reiki clears energy blockages, and soothing sounds promote balance. Experience rejuvenation, restoration, and profound healing for body, mind, and spirit. We will end with a time for reflection by the bonfire. This class is conducted in an urban garden. What to bring: Mat, Props & Water Limited Space - Register now to hold your spot! $20 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-at-dusk-jul20 monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/b1c4aa12-d2de-4a1e-b1aa-c5f5fcb9bee5/DUSK+YOGA+FLYER.jpg Classes, Workshops, Events & Retreats - Yoga at Dusk - Yoga Nidra Infused with Reiki & Sound Bath *Original date was July 28. Class was postponed to August 4 due to weather conditions* In this 60-minute class, immerse yourself in the transformative power of Yoga Nidra infused with Reiki & Sound Bath. Relax deeply as guided meditation induces calm, Reiki clears energy blockages, and soothing sounds promote balance. Experience rejuvenation, restoration, and profound healing for body, mind, and spirit. We will end with a time for reflection by the bonfire. This class is conducted in an urban garden. What to bring: Mat, Props & Water Limited Space - Register now to hold your spot! $20 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/yoga-at-dusk-jun30 monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/b1c4aa12-d2de-4a1e-b1aa-c5f5fcb9bee5/DUSK+YOGA+FLYER.jpg Classes, Workshops, Events & Retreats - Yoga at Dusk - Yoga Nidra Infused with Reiki & Sound Bath In this 60-minute class, immerse yourself in the transformative power of Yoga Nidra infused with Reiki & Sound Bath. Relax deeply as guided meditation induces calm, Reiki clears energy blockages, and soothing sounds promote balance. Experience rejuvenation, restoration, and profound healing for body, mind, and spirit. We will end with a time for reflection by the bonfire. This class is conducted in an urban garden. What to bring: Mat, Props & Water Limited Space - Register now to hold your spot! $20 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-jul16 monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/991e9ec9-cac5-4ec8-8138-ce149e846f3a/iava.jpeg Classes, Workshops, Events & Retreats - Restorative Yoga & Sound Bath for All Bodies and Abilities - Restorative Yoga & Sound Bath for All Bodies and Abilities Join Dagmar as you surrender, and immerse yourself into this unique beautiful experience. Let the soothing sounds take you away! Allow the various frequencies work from the inside out, realigning your energetic body through powerful sound vibration. The quartz crystal bowls, rain stick, chimes and angel bells produce a matrix of healing energies that will relax, expand, clear, and rejuvenate every level of your being. This workshop is completed with a guided meditation, breath work, restorative yoga poses to help you find your Zen zone and a touch of Reiki to help you feel at ease and connected to yourself. All materials are provided. Please wear comfortable clothing and bring water with you. $40 per person Payment by Online Registration via Eventbrite https://www.dagmardharma.yoga/classes-events/restorative-yoga-sound-bath-jun4 monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/991e9ec9-cac5-4ec8-8138-ce149e846f3a/iava.jpeg Classes, Workshops, Events & Retreats - Restorative Yoga & Sound Bath for All Bodies and Abilities - Restorative Yoga & Sound Bath for All Bodies and Abilities Join Dagmar as you surrender, and immerse yourself into this unique beautiful experience. Let the soothing sounds take you away! Allow the various frequencies work from the inside out, realigning your energetic body through powerful sound vibration. The quartz crystal bowls, rain stick, chimes and angel bells produce a matrix of healing energies that will relax, expand, clear, and rejuvenate every level of your being. This workshop is completed with a guided meditation, breath work, restorative yoga poses to help you find your Zen zone and a touch of Reiki to help you feel at ease and connected to yourself. All materials are provided. Please wear comfortable clothing and bring water with you. $40 per person Payment by Online Registration via Eventbrite https://www.dagmardharma.yoga/classes-events/broga4men-jun24 monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/254ddf80-22af-424f-935d-51e189bc6869/broga4men.jpeg Classes, Workshops, Events & Retreats - BROGA4Men - Restorative Yoga & Sound Bath for Men Set your soul free, and open your heart to the sound of life. Join Dagmar Sanchez for a men’s only evening of restorative yoga with live healing sound. Allow yourself to relax, reconnect and recharge through the practice of yoga and sound healing therapy. This practice will incorporate simplified, functional movements, breath awareness and mindfulness to increase flexibility, release stress and tension. The session will be paired with powerful and heartfelt sound vibration from quartz crystal bowls, chimes, angel bells and rain stick. Feel at ease, find what works for you and connect with yourself and other like-minded men on this evening of camaraderie and brotherhood. All levels and abilities are welcome! $40 per person Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/winter-wellness-wisdom-mar18 monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/fb5697b5-3388-4f46-967a-bf20be3d271d/Winter+Wellness+Wisdom+at+Ken%27s.jpg Classes, Workshops, Events & Retreats - Winter Wellness Wisdom - Restorative Yoga & Sound Bath for All Bodies and Abilities Surrender, and immerse yourself into this unique beautiful experience. Let the soothing sounds take you away! Allow the various frequencies work from the inside out, realigning your energetic body through powerful sound vibration. The quartz crystal bowls, rain stick, chimes and angel bells produce a matrix of healing energies that will relax, expand, clear, and rejuvenate every level of your being. This workshop is completed with a guided meditation, breath work and restorative yoga poses to help you find your Zen zone, feel at ease and connected to yourself. $40 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/broga4men-may27 monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/254ddf80-22af-424f-935d-51e189bc6869/broga4men.jpeg Classes, Workshops, Events & Retreats - BROGA4Men - Restorative Yoga & Sound Bath for Men Set your soul free, and open your heart to the sound of life. Join Dagmar Sanchez for a men’s only evening of restorative yoga with live healing sound. Allow yourself to relax, reconnect and recharge through the practice of yoga and sound healing therapy. This practice will incorporate simplified, functional movements, breath awareness and mindfulness to increase flexibility, release stress and tension. The session will be paired with powerful and heartfelt sound vibration from quartz crystal bowls, chimes, angel bells and rain stick. Feel at ease, find what works for you and connect with yourself and other like-minded men on this evening of camaraderie and brotherhood. All levels and abilities are welcome! $40 per person Payment by Online Registration via Highlands Yoga Room https://www.dagmardharma.yoga/classes-events/broga4men-apr29 monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/b83d8ae2-b452-41c9-8c41-e43f471257d7/Broga+Yoga+for+Men+at+Ken%27s.jpg Classes, Workshops, Events & Retreats - BROGA4Men - Restorative Yoga & Sound Bath for Men Set your soul free, and open your heart to the sound of life. Join Dagmar Sanchez for a men’s only evening of restorative yoga with live healing sound. Allow yourself to relax, reconnect and recharge through the practice of yoga and sound healing therapy. This practice will incorporate simplified, functional movements, breath awareness and mindfulness to increase flexibility, release stress and tension. The session will be paired with powerful and heartfelt sound vibration from quartz crystal bowls, chimes, angel bells and rain stick. Feel at ease, find what works for you and connect with yourself and other like-minded men on this evening of camaraderie and brotherhood. All levels and abilities are welcome! $40 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/cuba-yoga-retreat-2023-old monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/a0a756d0-10a0-4319-96f0-557ce54ecae6/2023_Nov+Zumba+and+Yoga+RETREAT.jpg Classes, Workshops, Events & Retreats - Cuba Yoga Retreat - Havana, Cuba | November 1 – November 8, 2023 Join our senior Yoga & Zumba Instructor Dagmar Sanchez for a week of yoga, dance and fun on a once in a lifetime experience, both on and off the mat. Get a look at history, art, culture, music, and expression from a local’s perspective. Practice yoga under a blue sky, dance to the rhythms of the Caribbean, smell the fresh air of the tropics and connect with yourself and those around you. Discover an incredible island and Support the Cuban People (they need it now more than ever!) Cuba is a unique country and one of our favourite destinations. This is NOT your typical beach yoga retreat! What to expect? Leave your expectations at home and join fellow yogis from around the world as we explore the power within us all, and embark on an adventure of cultural immersion and discovery that’s both breath-taking and exhilarating. Double Occupancy CAD $1,399 / person Single Occupancy CAD $1,699 / person Payment by Online Registration or e-transfer to info@dagmardharma.yoga Please feel free to share this invitation with anyone that might benefit from this practice. Thank you! https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1674702419941-KBD3V37855JL6FLYR77M/Picture1.jpg Classes, Workshops, Events & Retreats - Cuba Yoga Retreat https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1674702420873-VP4YQ2NNWRBC3CJ11MVZ/Picture3.jpg Classes, Workshops, Events & Retreats - Cuba Yoga Retreat https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1674702420002-NSKQ4735NJYUJG66W72H/Picture2.jpg Classes, Workshops, Events & Retreats - Cuba Yoga Retreat https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1674702422323-O3HCIWUUDF49JGMXUUTQ/Picture6.jpg Classes, Workshops, Events & Retreats - Cuba Yoga Retreat https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1674702422863-6TGBE81HIH3N18C0RHUH/Picture7.jpg Classes, Workshops, Events & Retreats - Cuba Yoga Retreat https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/1674702421706-GYZ79UAUB91CBA24533W/Picture4.jpg Classes, Workshops, Events & Retreats - Cuba Yoga Retreat https://www.dagmardharma.yoga/classes-events/new-moon-workshop monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/aa5f04cd-c57d-4041-bbd6-d3933444f2fe/New+Moon+Workshop.jpg Classes, Workshops, Events & Retreats - New Moon Workshop - The Power of New Beginnings When the New Moon arrives, it is a time for setting intentions, planting seeds, and dreaming of our path unfolding. In this workshop we will create life affirming powerful intentions and explore the power of new beginnings through breath work, meditation, restorative asanas, and sound healing crystal bowls. This is a hybrid event, where you can sign up Virtually or in person. In person space is limited to only 8 participants. $45 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/winter-wellness-wisdom-feb18 monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/fb5697b5-3388-4f46-967a-bf20be3d271d/Winter+Wellness+Wisdom+at+Ken%27s.jpg Classes, Workshops, Events & Retreats - Winter Wellness Wisdom - Restorative Yoga & Sound Bath for All Bodies and Abilities Surrender, and immerse yourself into this unique beautiful experience. Let the soothing sounds take you away! Allow the various frequencies work from the inside out, realigning your energetic body through powerful sound vibration. The quartz crystal bowls, rain stick, chimes and angel bells produce a matrix of healing energies that will relax, expand, clear, and rejuvenate every level of your being. This workshop is completed with a guided meditation, breath work and restorative yoga poses to help you find your Zen zone, feel at ease and connected to yourself. $40 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/winter-wellness-feb11 monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/2d5fc9be-94f4-418a-9a7c-f827a149cc28/Feb11_Winter+Wellness+Workshop.jpg Classes, Workshops, Events & Retreats - Winter Wellness - Restorative Yoga & Sound Bath Discover the power within yourself, allow the soothing sounds of the quartz crystal bowls and the various frequencies work from the inside out. Balance your chakras and realign your energetic body through powerful sound vibration. The healing energies of the sound will relax, expand, clear, and rejuvenate every level of your being. This workshop is completed with a guided meditation, breath work and restorative poses to help you find your Zen zone, feel at ease and connected to yourself. $40 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/classes-events/broga4men-jan28 monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/60f74a1ea8a73a316ab93a27/b83d8ae2-b452-41c9-8c41-e43f471257d7/Broga+Yoga+for+Men+at+Ken%27s.jpg Classes, Workshops, Events & Retreats - BROGA4Men - Restorative Yoga & Sound Bath for Men Set your soul free, and open your heart to the sound of life. Join Dagmar Sanchez for a men’s only evening of restorative yoga with live healing sound. Allow yourself to relax, reconnect and recharge through the practice of yoga and sound healing therapy. This practice will incorporate simplified, functional movements, breath awareness and mindfulness to increase flexibility, release stress and tension. The session will be paired with powerful and heartfelt sound vibration from quartz crystal bowls, chimes, angel bells and rain stick. Feel at ease, find what works for you and connect with yourself and other like-minded men on this evening of camaraderie and brotherhood. All levels and abilities are welcome! $40 per person Payment by Online Registration or e-transfer to info@dagmardharma.yoga https://www.dagmardharma.yoga/blog-3-1 daily 0.75 2025-11-06 https://www.dagmardharma.yoga/blog-3-1/blog-post-title-one-373ac monthly 0.5 2020-05-19 https://www.dagmardharma.yoga/blog-3-1/blog-post-title-two-8ss6z monthly 0.5 2020-05-19 https://www.dagmardharma.yoga/blog-3-1/blog-post-title-three-ex8em monthly 0.5 2020-05-19 https://www.dagmardharma.yoga/blog-3-1/blog-post-title-four-2kbn6 monthly 0.5 2020-05-19 https://www.dagmardharma.yoga/home-old daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home old https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home old 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