Gentle Wellness for Overwhelmed Humans
We help people feel calmer, stronger, and more at ease in their bodies—without pressure, pain, or performance.
Find Your Flow, Fuel Your Growth
Plan your practice, your way!
At Dagmar Dharma Wellness, we’re here to guide you on a journey of healing and transformation. Led by Dagmar, a seasoned yoga instructor with over 10 years of experience, we offer a safe, inclusive space for all—whether you're a beginner or an experienced yogi.
Dagmar believes yoga is for the willing, not the flexible, and her approach is rooted in mindfulness, movement, and community. She specializes in working with beginners and the active aging population, helping each person feel at home in their body.
When not teaching yoga, Dagmar enjoys Salsa, Zumba, and adventures with her partner and their Yorkie, Spartacus. Her mission is simple: to help you grow, heal, and feel balanced on and off the mat.
Upcoming Retreats
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Ireland Retreat
A soulful retreat in the Irish countryside blending gentle yoga, meditation, and nature-based rituals for grounding, reflection, and renewal.
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Italy Retreat
A soulful yoga and cultural immersion retreat in the heart of Tuscany, blending mindful movement, nourishing food, and the art of slow, beautiful living.
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Greece Retreat
Experience yoga, Mediterranean ease, and authentic island life in Paros — where mornings are intentional and afternoons unfold slowly by the sea.
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Mexico Retreat
An elevated, intimate retreat in Puerto Vallarta designed for renewal, connection, and meaningful cultural exploration in a luxurious private villa setting.
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Colombia Retreat
A deeply restorative retreat by the Caribbean Sea offering gentle yoga, meditation, and community for those seeking rest, accessibility, and soulful connection.
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Fairmont Yoga Retreat I
A refined yoga retreat set in a luxury Fairmont property, designed for deep rest, gentle movement, and intentional time away from everyday life.
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Fairmont Yoga Retreat II
A continuation of the Fairmont experience, offering space to slow down further, reconnect inward, and enjoy thoughtfully guided yoga in an elegant setting.
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Portugal Retreat
A soothing retreat along Portugal’s coastline focused on gentle yoga, mindful movement, and quiet moments shaped by ocean air and natural beauty.
Our Services
Guiding you to discover and embrace your true self
Online Classes
From Gentle Hatha to Yoga Nidra, Latin Fitness, and Move & Groove, these online offerings support strength, mobility, and mindfulness — without pressure or performance — all from the comfort of your home.
Corporate Wellness
Dagmar Dharma Yoga partners with workplaces, organizations, and communities to offer gentle wellness programs that support stress relief, nervous system regulation, and sustainable movement — without pressure or fitness culture.
Inspired Retreats
Step into a retreat inspired by the places we visit. Each experience blends mindful movement, wellness practices, and cultural immersion to help you pause, reflect and reconnect with yourself.
Our Yoga Classes
At Dagmar Dharma Wellness, we offer a variety of yoga classes designed to nurture the body, mind, and spirit—perfect for beginners and experienced practitioners alike.
Hatha Yoga Class
A gentle class focusing on breath and movement to build strength, flexibility, and balance. Ideal for all levels.
Restorative Yoga Class
Relax and restore with slow movements and long-held poses to relieve stress and promote deep relaxation.
Chair Yoga Class
A seated practice designed for beginners, seniors, or those needing extra support to improve flexibility and mobility.
Private Yoga Class
Tailored one-on-one sessions with Dagmar to focus on your unique needs and goals.
Wellness your way
Enhancing your health and wellness for skin and body
Nutrition & diet
A balanced diet boosts energy, strengthens immunity, and enhances well-being.
Hydration & detox
Proper hydration and detox help improve skin health and energy levels.
Relaxation techniques
Relaxation methods reduce stress, improve sleep, and promote mental clarity.
Natural therapies
Natural therapies use holistic approaches to restore balance and wellness.
Frequently
asked questions
Here are some common questions to help you get started on your wellness journey at Dagmar Dharma Wellness.
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We offer a variety of classes, including Hatha Yoga, Chair Yoga, Restorative Yoga, Movement, Latin Fitness Classes, Yoga Nidra and Private Sessions. Our classes are suitable for all levels, from beginners to seasoned practitioners.
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Booking a retreat is simple! Just visit our Retreats page, choose the retreat that best suits your needs, and click "Book Now". You can also reach out for a free consultation to help with your decision.
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A sound bath is a deeply relaxing experience where the vibrations of instruments like crystal bowls help clear blockages and promote healing. It's designed to reduce stress and improve mental clarity.
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Absolutely! All of our classes, including Yoga for Beginners and Chair Yoga, are designed to be accessible and supportive for newcomers. Our instructors will guide you every step of the way.
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All you need to bring is yourself! We provide yoga mats, but feel free to bring your own if you prefer. Wear comfortable clothing that allows for movement.
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Click Here to Learn more