VAMOS™ Active Aging
Move Better. Feel Stronger. Have More Fun.
A welcoming wellness program designed for adults 50+ who want to stay active, independent and connected.
Imagine…
✔ Walking with more confidence.
✔ Feeling stronger.
✔ Improving your balance.
✔ Sleeping better.
✔ Laughing more.
✔ Meeting wonderful people….and much more.
If you nodded "yes" to even one of these...
You'll probably love VAMOS.
VAMOS means "Let's Go!"
It's about movement, vitality, mindfulness, optimism and social connection.
FALL SEASON
Two 6-Week VAMOS™ Sessions
Thursday mornings
at
Forest Terrace Heights Community League
10150 80 St NW, Edmonton, AB T6A 3H8
VAMOS™ Groove & Move
LATIN RYTHM INSPIRED
Move . Groove . Laugh . Get StrongerThursdays | 9:30 - 10:30 AM
A fun blend of:
Dance-inspired movement
Cardio
Coordination
Functional fitness
Brain-body connection
Perfect for active adults who want to move, laugh, and feel recharged.
Move . Groove . Laugh . Get Stronger
Small group • Beginner-friendly • Move at your own pace
VAMOS™ Seat & Restore
CHAIR YOGA INSPIRED
Breathe . Relax . Stretch . RestoreThursdays | 10:45 - 11:45 AM
A relaxing supported flow:
Beginner-friendly
Move at your own pace
Sleep better
All levels welcome
Chair-friendly.
You’ll leave feeling more relaxed and at ease.
The VAMOS™ Experience
FALL 2026 REGISTRATION IS OPEN - SESSION 1
September 3 – October 8
Investing in Your Wellness Starts Here
A few hours each week can make a big difference in how you move, feel and enjoy everyday life.
VAMOS™ ONE
6-Week Series
$85 + GST
Choose your experience:
VAMOS™ Drop-In Option
$18 + GST
Not ready to commit to
6 weeks?
Come try one class!
Drop-in spots are limited
and subject to availability
VAMOS™ COMMUNITY
Founding & Community Member RatesVAMOS™ ONE
$85 → $75 + GS
How it works:
Become a Founding or Community Member.
Receive your unique access code.
Use your code at checkout to unlock your member rate.
Choose your experience:
Be part of something new. Help shape the VAMOS Journey!
Limited spaces availablePREFER TO PAY BY E-TRANSFER?
I’m happy to offer e-transfer as a simple alternative to online checkout.
Your payment stays directly with this local Canadian small business, and you avoid additional online checkout steps.
E-transfer:
info@dagmardharma.yoga
Please include your name + class choice + email in the message.
I'll confirm your registration personally.
SESSION 2 COMING SOON
October 22 – December 3
Early access for Session 1 participants
VAMOS™ FOUNDING 30
Be here from the beginning.
VAMOS™ is just getting started, and I'm inviting 30 people to help shape what comes next.
$15 one-time
As a Founding Member, you'll receive:
Founding Member status is yours for life.
Only 21 spots.
Founding Member status is yours for life, with access to special founding-member pricing, early registration and exclusive VAMOS experiences as they are offered.
YOUR FOUNDING MEMBER FALL RATE
Once all 30 Founding Memberships are claimed, the Founding 30 offer closes.
✨ Special Fall pricing
✨ Early access to registration
✨ Invitations to selected VAMOS™ experiences
✨ A voice in shaping the VAMOS™ community
VAMOS™ ONE
6-Weeks • Choose one class
$85$75 + GST
VAMOS™ COMPLETE
6-Weeks • Both classes
$150$135 + GST
VAMOS™ FOUNDING 30
$15 one time
One time. First 30. Part of the beginning.
Hi, I’m Dagmar
For years I've helped hundreds of adults throughout Edmonton improve their balance, mobility, confidence and wellbeing through movement, yoga and mindfulness.
VAMOS a familiar Spanish expression meaning "Let's go," was created because I believe growing older should mean living better, not slowing down.
If you’ve joined my classes before, you already know… we keep it light, and even a little fun.
I'd love to welcome you.
A NOTE FROM DAGMAR
If you’re not sure where to start, that’s completely okay.
These sessions are designed to be gentle, safe, welcoming and easy to follow. No experience needed, you can move at your own pace and simply listen to your body.
If you need a little guidance before choosing what session is right, I’m happy to help.
DISCLAIMER
Yoga and Gentle Fitness practices provide great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our programs or videos are suitable for all persons. The creators of Dagmar Dharma Yoga and VAMOS™, (which includes: all videos, programs, marketing materials, and all accompanying materials) are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in these programs or videos. Dagmar Dharma Yoga/Dagmar Sanchez is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Dagmar Dharma Yoga/Dagmar Sanchez makes no representations or warranties with regards to the completeness of information on these meetings or any linked websites, programs, books, videos, apps, or other products represented herein.
Thank you for your help and continued support.
Enjoy your class!
Ready to Join Us?
Vamos…Let’s Go!
Come as you are. We'll take it from there.
Frequently Asked Questions
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Yes! Beginners are welcome.
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Comfortable clothes and indoor shoes.
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You are more than welcome. Every experience includes options and modifications.
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If space is available.
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Absolutely. VAMOS™ ONE lets you choose 6 weeks of either Groove & Move or Seat & Restore.
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Session 2 begins October 15. Current VAMOS participants will receive early access to continue before registration opens more widely.