About Dagmar

Namaste friend!

I’m Dagmar, a yoga teacher and advocate for the benefits of wellness and mindfulness, as well as a voice of yogis everywhere.  In my classes I will teach you not only asanas and some Sanskrit words, but also how to cultivate a mindfulness practice, reduce stress, and soothe your thoughts with meditation and movement. 

I will share tips and guidance to meet you where you are in your journey.  Let these classes and my guidance help you make the most of being alive.  I love to teach the Active Aging Population and the Complete Beginner since I know first hand all the challenges and questions a new yogi might have.  After teaching yoga for a bit now, I believe that yoga is for the willing not the flexible. 

FACTS ABOUT ME

I’ve been bending, stretching, and om-ing my way through life for over 10 years. When I’m not on the mat, you’ll probably find me shaking it as a Salsa Dance and Zumba Instructor — yes, I believe life is better with a little rhythm.

Surprising fact? I’m actually not a bad golfer (no, really). I’ve got a soft spot for passport stamps, spontaneous adventures, and good food. I share life with a handsome, kind man who still laughs at my jokes — God bless him — and our four-legged, furry little sidekick, Spartacus the Yorkie (small but mighty).

Curious? Inspired? Ready to move?

Join one of my classes and let me be your guide on this wild and wonderful wellness journey. Or, if you’d rather chat first, reach out for a free 15-minute consultation — I’d love to hear from you!