Move Better. Feel Better. From Home.
Gentle, welcoming routines to help you feel less stiff, move with more ease, and enjoy your day more.
Join from the comfort of your home. No experience needed.
Hi, I’m Dagmar
I’m here to help you feel a little better in your body and a little calmer in your day.
Through movement, breath, and gentle awareness, I create classes that are welcoming, supportive, and easy to follow. My classes are designed for real life and to make you feel better in no time.
If you’ve been to my classes before, you already know… we keep it light, supportive, and even a little fun.
PICK YOUR CLASS
Choose the class that feels right for you
GENTLE YOGA
Midweek Reset
6 Classes: $60
1 Class: $15
A calm, easy class to help you stretch, release tension, and settle into your evening feeling lighter.
✔ Gentle and beginner-friendly
✔ Move at your own pace
✔ Helps you relax and sleep better
You’ll leave feeling more at ease.
E-transfer available at: info@dagmardharma.yoga
Include your name + class to receive Zoom link.
Wednesdays | 6:30-7:30 PM | Online
GENTLE MOVEMENT
Move & Feel Good
E-transfer available at: info@dagmardharma.yoga
Include your name + class to receive Zoom link.
A 45 minute fun class, with Retro tunes for a very light to moderate cardio.
Perfect if you want to improve movement, feel better in your body, bring joy to your heart and leave smiling.
✔ Feel less stiff
✔ Improve balance
✔ Move with more confidence
✔ Enjoy a light, friendly connection
Chair-friendly. Easy to follow.
6 Classes: $60
1 Class: $15
Thursdays | 10:00-10:45 AM | Online
NOTE FROM YOUR INSTRUCTOR
These classes are not about keeping up or pushing through.
They’re about moving in a way that feels good, at your own pace, in a space where you feel comfortable and supported.
Many of the people here started exactly where you are.
If you’re new, you’re very welcome and I promise that after joining a class you too will be leaving a little better than when you arrived.
Spots are intentional limited to keep classes small and personal.
If this feels like a good fit, I’d love to have you join us.
DISCLAIMER
Yoga and Gentle Fitness practices provide great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our programs or videos are suitable for all persons. The creator of Dagmar Dharma Yoga, which includes all videos, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in these programs or videos. Dagmar Dharma Yoga/Dagmar Sanchez is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Dagmar Dharma Yoga/Dagmar Sanchez makes no representations or warranties with regards to the completeness of information on these meetings or any linked websites, programs, books, videos, apps, or other products represented herein.
Thank you for your help and continued support.
Enjoy your class!