Move Better. Feel Better. From Home.
Gentle online classes to help you feel less stiff, move with more ease, and enjoy your day more.
No experience needed. Just come as you are.
Hi, I’m Dagmar
I help people feel better in their body and calmer in their day through gentle movement and simple practices.
Your opinion helps me continue creating classes that feel safe, supportive and welcoming. I look forward to be part of your journey.
If you’ve joined my classes before, you already know… we keep it light, and even a little fun. I’d truly love to hear how you felt.
If you’re feeling like moving a little again…join me for a gentle reset.
Choose the experience that works for you.
PICK YOUR CLASS
New here? You are in the right place.
No pressure. No judgment. Just space to breathe, move at your own pace, and be yourself.
Small group • Beginner-friendly • Move at your own pace
If this feels like a good fit, I’d love to have you join us.
STARTING JULY 7, 2026
OM from Home
GENTLE YOGA
Tuesdays | 6:30-7:30 PM | Online
What to expect?
A calm, easy class series, to stretch, release tension, and settle into your evening.
✔ Beginner-friendly
✔ Move at your own pace
✔ Sleep better after class
You’ll leave feeling more at ease.
STARTING JULY 3, 2026
Move & Feel Good
GENTLE MOVEMENT
Fridays | 10:00-11:00 AM | Online
What to expect?
A light and super fun class. Perfect if you want to improve movement, feel better in your body, bring joy to your heart and leave smiling.
✔ Feel less stiff
✔ Move at your own pace
✔ Chair-friendly.
You’ll gain joint mobility and leave happier.
JOINING IS EASY:
Choose your class and book your spot.
Receive your Zoom link.
Click the link and join from home.
A NOTE FROM DAGMAR
If you’re not sure where to start, that’s completely okay.
These classes are designed to be gentle, safe, welcoming and easy to follow. No experience needed, you can move at your own pace and simply listen to your body.
If you need a little guidance before choosing what class is right, I’m happy to help.
And if you’re looking for a deeper reset…
From time to time, I offer small, in-person retreats,
a chance to slow down, reconnect and take care of yourself in a deeper way.
If you’re curious, you’re welcome to explore them here...
“Spots are limited. Join the list to be first invited.”
Upcoming Retreats
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![A colorful coastal city with a mix of modern and historic buildings, a scenic oceanfront, and lush green hills in the background.]()
Mexico Retreat - Mar 2027
An elevated, intimate retreat in Puerto Vallarta/Bucerias designed for renewal, connection, and meaningful cultural exploration in a luxurious private villa setting.
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![Aerial view of a tropical beachfront with palm trees, a small sandy beach, and several structures including huts and a deck near the ocean, surrounded by dense green forest.]()
Colombia Retreat - Nov 2026
A deeply restorative retreat by the Caribbean Sea offering gentle yoga, meditation, and community for those seeking rest, accessibility, and soulful connection.
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![Group of women participating in outdoor yoga class with mountains and green trees in the background.]()
Fairmont Yoga Retreat - Jun 2026
A refined yoga retreat set in a luxury Fairmont property, designed for deep rest, gentle movement, and intentional time away from everyday life.
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![Group of five diverse people practicing yoga outdoors on a grassy field with a scenic landscape and cloudy sky in the background.]()
Fairmont Yoga Retreat - Sep 2026
A continuation of the Fairmont experience, offering space to slow down further, reconnect inward, and enjoy thoughtfully guided yoga in an elegant setting.
DISCLAIMER
Yoga and Gentle Fitness practices provide great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our programs or videos are suitable for all persons. The creator of Dagmar Dharma Yoga, which includes all videos, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in these programs or videos. Dagmar Dharma Yoga/Dagmar Sanchez is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Dagmar Dharma Yoga/Dagmar Sanchez makes no representations or warranties with regards to the completeness of information on these meetings or any linked websites, programs, books, videos, apps, or other products represented herein.
Thank you for your help and continued support.
Enjoy your class!