VAMOS™ Active Aging

Move Better. Feel Stronger. Have More Fun.

A welcoming wellness program designed for adults 50+ who want to stay active, independent and connected.

JOIN VAMOS™

Imagine…

✔ Moving with more confidence.

✔ Feeling stronger.

✔ Improving your balance.

✔ Sleeping better.

✔ Laughing more.

✔ Meeting wonderful people….and much more.

If you nodded "yes" to even one of these...

You'll probably love VAMOS™... So, Let’s Go!

VAMOS™ ONGOING ACTIVE AGING PROGRAM

FALL SESSION

October 22 - November 26

Thursdays • Forest Terrace Heights Community League

Choose your experience:

9:30 AM | Groove & Move
10:45 AM | Stretch & Restore

6 weeks • $85 + GST
Drop-in $15 + GST

Can’t join this session?

NEW six-week sessions continue throughout the year.

JOIN THE FALL SESSION

VAMOS means "Let's Go!"

It's about movement, vitality, mindfulness, optimism and social connection.

The VAMOS™ Experience

Investing in Your Wellness Starts Here

Come once. See how it feels. Keep going if you love it.

VAMOS™ Groove & Move

Move . Groove . Laugh . Get Stronger

Thursdays | 9:30 - 10:30 AM

$85 + GST/ 6 weeks

Drop-in $15 + GST

LATIN RHYTHM INSPIRED

A fun, beginner-friendly class with a blend of:

  • Dance-inspired movement

  • Cardio

  • Coordination

  • Functional fitness

  • Brain-body connection

No dance experience needed. No complicated choreography. Just come as you are.

JOIN GROOVE & MOVE

Small group • Beginner-friendly • Move at your own pace • Modifications always welcome.

VAMOS™ Stretch & Restore

Stretch . Breathe . Relax . Rewire

Thursdays | 10:45 - 11:45 AM

$85 + GST/ 6 weeks

Drop-in $15 + GST

CHAIR YOGA INSPIRED

A slower-paced class to help you loosen up, move more comfortably and leave feeling refreshed.

  • Gain Flexibility

  • Improve mobility

  • Sleep better

  • Get better balance

  • Relax and feel at ease

Gentle mobility, stretching and relaxation with standing and seated options.

JOIN STRETCH & RESTORE

Pay by E-transfer = info@dagmardharma.yoga or card, whichever is easiest for you.

Please include your name + class choice + email in the message = Receive registration confirmation.

WINTER SESSION COMING SOON

Starting December 3

✨ Special Session pricing
✨ Early access to registration
✨ Invitation to selected experiences
✨ A voice in shaping the growing community

LOVE VAMOS™? KEEP GOING.

VAMOS™ is an ongoing program with new six-week sessions throughout the year.

If you know you'd like to make VAMOS™ part of your regular routine, become a Founding Member.

$25 one time

Be part of the VAMOS™ family.

BECOME A FOUNDING MEMBER

Hi, I’m Dagmar

For years I've helped hundreds of adults throughout Edmonton improve their balance, mobility, confidence and wellbeing through movement, yoga and mindfulness.

VAMOS a familiar Spanish expression meaning "Let's go," was created because I believe growing older should mean living better, not slowing down.

If you’ve joined my classes before, you already know… we keep it light, and even a little fun.

I'd love to welcome you.

  • "GENTLE MOVEMENT - LOTS OF FUN"

    Regardless of where you are in your yoga journey or physical practice, Dagmar's programs offer something for everyone. Gentle when needed, a little encouragement when necessary, and lots of fun, always with a smile and sense of humor.

    Simone

  • "HER ENERGY AND SMILE ARE CONTAGIOUS"

    Dagmar brings positive energy, vitality and humour to every class. Her VAMOS classes are easy to follow, and her energy is contagious. It's a joy to be in her classes!

    Laura

A NOTE FROM DAGMAR

If you’re not sure where to start, that’s completely okay.

These sessions are designed to be gentle, safe, welcoming and easy to follow. No experience needed, you can move at your own pace and simply listen to your body.

If you need a little guidance before choosing what session is right, I’m happy to help.

Have a question? I’m here to help

Frequently Asked Questions

  • Yes! Beginners are welcome.

  • Comfortable clothes and indoor shoes.

  • You are more than welcome. Every experience includes options and modifications.

  • If space is available.

  • VAMOS™ continues with new 6-week sessions throughout the year.

Ready to Join Us?

Vamos…Let’s Go!

Come as you are. We'll take it from there.

JOIN THE FALL SESSION