About The Class

This gentle chair yoga practice offers the benefits of yoga without getting up or down from the floor. Improve balance, strength, flexibility, range of motion, and reduce stress and anxiety. Ideal for those with chronic pain, carpal tunnel, osteoporosis, or multiple sclerosis.

If you’ve been meaning to try gentle online chair yoga, this is the perfect moment — and we’re continuing into the New Year to support your mobility, ease, and calm.

Join us today and experience the benefits of chair yoga!