Workplace Wellness That Helps Teams Recharge & Perform Better
Reduce stress, improve focus, and support employee wellbeing through guided relaxation, mindfulness, movement, and sound-based wellness experiences.
Serving organizations, conferences, and teams across Alberta and virtually.
100x Wellness that Works
Whether you're looking to reduce stress, boost focus, or strengthen team morale, we offer customized wellness experiences—think boardroom breathwork, meditation, gentle yoga, sound baths, and retreat-style Program designed for busy minds.
From law and healthcare to finance and creative industries, each experience is thoughtfully aligned with your company’s goals, culture, budget and Schedule—because when your team feels better, they work better.
Let’s create something your team will thank you for.
The shift starts here!
Let’s Co-Create Wellness at Work
If your workplace is ready for a culture of care, presence, and performance—from the inside out—we’d love to connect.
Inquire now to explore a custom wellness plan for your team.
The Smartest & Easiest Way to Boost Team Wellness at Work
Our proven, practical approach has supported over 600 professionals. All services are led by experienced facilitators and fully customized to fit your team.
Decide on the best experience below.
The Boardroom Wellness Program is ideal for a quick but powerful reset or high-stress seasons. The Team Recharge Series is best for ongoing support and deeper transformation for the long term. All packages are tailored to your teams needs.
Once booked, you'll receive a simple intake form..
It will helps us learn about your team needs, understand your goals, and ensures the experience reflects your company’s values and work culture.
We take care of everything.
Our team arrives onsite or online, fully prepared to guide your staff through a calm, engaging, and meaningful wellness experience. After the Program, we’ll send follow-up resources and optional add-ons to keep the momentum going.
We make wellness work—seamlessly, affordably, and in a way your team will thank you for.
Pricing & Packages
Designed for companies who value performance, retention & real wellbeing.
The Reset Hour
One Powerful Program to Recharge
In-person or Virtual
A one-time, full-spectrum wellness Program designed to reset stress levels, restore clarity, and give your team the energy to show up at their best.
Wellness Booster
Monthly Reset + Retention Booster
Support your team’s mental and emotional health over time with a strategic wellness rhythm that prevents burnout and boosts morale.
Boardroom Sound Bath
Restore Clarity Without Leaving the Office
Travel included in Edmonton Area
Immerse your team in a deep, restorative experience that clears stress, improves focus, and enhances collective calm.
Wellness Culture Partnerships
A Wellbeing Ecosystem That Lasts
This premium-level partnership supports leadership teams in designing and delivering a company-wide wellness approach that aligns with your culture, values, and goals.
Signature Wellness Retreats
Restore Energy. Rekindle Focus. Reconnect as a Team.
From half-day immersions to multi-day transformations, these expertly guided experiences are designed to reduce burnout, deepen team connection, and boost resilience—without leaving town.
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Half-Day Wellness Retreat
Duration: Up to 4 Hours
Ideal for: Staff PD, executive regroup, Friday wellness boost
Delivery: In-person (Edmonton + area) or hybrid
What’s Included:
✔ Yoga
✔ Breathwork + guided meditation
✔ Optional immersive sound bath
✔ Group journaling + facilitated reflection
✔ Light refreshments or snack break
✔ Themed wellness focus workshop (stress reset, clarity, creative flow)
✔ Setup with props, aromatherapy, music, and all materials💡 A perfect half-day reset when time is limited but impact still matters.
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Full-Day Team Retreat
Duration: Up to 8 Hours
Ideal for: Leadership retreats, wellness summits, all-staff PD
Delivery: In-person (Edmonton + area) or hybrid
What’s Included:
Everything in the Half-Day Retreat, plus:
✔ Extended movement + sound immersion sessions
✔ Morning + afternoon breakout modules or wellness workshops
✔ Themed keynote or facilitated group dialogue
✔ Catered healthy lunch + snacks
✔ Optional vision board or team values exercise
✔ Co-created agenda tailored to your goals🎯 A full-day transformation that fuels clarity, collaboration, and momentum.
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3-Day Corporate Wellness Immersion
Custom Quote Based on Group Size. Location, Accommodation & Add-onsIdeal for: Leadership intensives, wellness-driven offsites, culture reset retreats
Delivery: Local venue, company site, or hybrid with virtual guests
What’s Included:
✔ All core elements of the Half- and Full-Day retreats
✔ Multi-day rhythm of movement, reflection, sound healing + strategy
✔ Custom talks or workshop modules (themes: Resilience, Focus, Burnout Recovery, Creativity)
✔ Daily intention-setting + wrap-up reflections
✔ Healthy meals + refreshment stations each day
✔ All props, printed materials, and onsite coordination
✔ Add-ons: Guest facilitators, group coaching, team-building experiences, herbal tea bar, or employee wellness gifts🌟 Give your people the reset they deserve and the renewal your company needs.
Your Team Deserves More Than Just a Break
They deserve an experience that restores, inspires, and actually makes a difference.
Every team is different — your events should be too.We customize every experience to align with your:
Focus & Purpose
From building leadership skills to deepening team bonds.
Investment
From building leadership skills to deepening team bonds.
Focus & Purpose
From building leadership skills to deepening team bonds.
FAQs
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It depends on what you’re looking for. Want a quick midday reset? The Reset Program is perfect. Need something more immersive? Try our Signature Retreats or Wellness Booster Series. We’re happy to help you choose based on your goals.
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Yes. We've worked with organizations in tech, non for profit, education, government, and healthcare. We’re happy to share testimonials and examples of how our Programs have supported real teams.
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Most of our Programs are designed for up to 15–20 participants. For larger groups, we simply adjust facilitators, flow, or space needs. Wellness retreats and multi-day experiences are fully scalable and very popular among our clients.
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Yes. We can set up in your boardroom, breakout space, or a quiet corner of your office. We bring everything—from sound equipment and yoga mats to aromatherapy and workshop materials.
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For single Programs, we recommend at least 2–4 weeks’ notice. Retreats and large-scale events may need more lead time. If you’re on a tighter schedule, we’ll do our best to accommodate.
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Absolutely. Every program is customized based on your team’s energy, needs, and past experiences. Whether your staff is new to wellness or seasoned meditators, we’ll tailor it to resonate.
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Each element offers a different kind of reset. Sound baths help the nervous system downshift. Gentle movement relieves tension and boosts energy. Mindful journaling invites quiet reflection and intention setting. You can include one, two, or all three.
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You can start with a one-time experience, or choose a recurring series for deeper impact. Our Wellness Culture Partnership and Booster Series are ideal for long-term support.
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Yes. We can integrate into your existing wellness plan, PD calendar, or employee experience strategy. Think of us as an extension of your care culture.
Yes. We can integrate into your existing wellness plan, PD calendar, or employee experience strategy. Think of us as an extension of your care culture. -
Yes, we offer adjusted pricing for nonprofit organizations, as well as discounts for multi-program or department-wide bookings.
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Everything is outlined up front. programs include setup, materials, facilitation, and support. Add-ons like travel outside Edmonton, catering, or wellness gifts are optional and clearly priced.
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Yes. Our Signature Wellness Retreats are ideal for offsites, leadership summits, and intentional culture-building. We’ll co-create a Program Calendar and flow that supports your goals—whether it’s resilience, creativity, or team cohesion.