At Dagmar Dharma Yoga, all offerings are delivered as structured programs.
This allows for consistency, safety, and meaningful progress - without pressure or burnout. Programs are designed for real people, real bodies, and real life in real time.
No drop-ins. No performance. Just steady, supportive care.
Programs Offered
Yoga Programs
6 Weeks | Small Group
Dagmar’s yoga Gentle, supportive movement designed to improve mobility, balance, and confidence — especially for aging bodies or those returning to movement.
What to expect:
Gentle to moderate-paced yoga
Options for chair, mat, and standing practice
Emphasis on mobility, balance, and longevity
Clear guidance and a welcoming atmosphere
Joint-friendly sequences
Nervous system regulation
Suitable for beginners, returning practitioners, and anyone wanting mindful movement without pressure.
Accessible. Grounded. Supportive.
6 Weeks | Small Group
Move & Groove – Latin Inspired Fitness
Move & Groove blends easy-to-follow dance-inspired movement with fitness for a feel-good workout that lifts your energy and mood.
Expect:
Latin & world rhythms
Light to moderate cardio
No dance experience required
A fun, welcoming community vibe
Perfect if you want to move, sweat a little, and leave smiling.
Joyful movement. Great music. Zero pressure.
Private Guided Journey
Private work is offered as a curated, structured program designed for real progress — not one-off sessions.
This work is ideal for people who:
Want personalized guidance that meets them where they are
Require modifications and close support
Value continuity, safety, and real transformation over time
We do not sell drop-ins here — we offer careful, guided support.
Personalized wellness experiences.
DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our programs or videos are suitable for all persons. The creator of Dagmar Dharma Yoga, which includes all videos, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in these programs or videos. Dagmar Dharma Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Dagmar Dharma Yoga makes no representations or warranties with regards to the completeness of information on these meetings or any linked websites, programs, books, videos, apps, or other products represented herein.
Thank you for your help and continued support.
Enjoy your class!