Class Details

A closer look of the yoga class.

Duration
1 hour
Class Type
Group Session
Instructors
Dagmar Sanchez

Yoga Nidra Series — Deep Rest for a Grounded New Year

A gentle 6-week online Yoga Nidra journey to help you reset, release tension, and enter 2026 with clarity and calm.

Schedule

See When We Roll Out the Mats

Time
Wednesdays · 6:30 PM – 7:30 PM
Try-It Price: $12
Regular class rate: $15
Book Now

About The Class

The Yoga Nidra Series is a gentle 6-week online journey designed to help you rest deeply, release tension, and begin 2026 with clarity and calm. Each session guides you into restorative stillness so you can reconnect with yourself, replenish your energy, and stay grounded through the winter season.

What to Expect

✔️ Guided Yoga Nidra practices for deep rest

✔️ Weekly themes to support clarity, calm, and renewal

✔️ A nurturing space to unwind and reset

✔️ Accessible for all levels—no experience needed

Book Now