Fitness Classes

Move ‘N Groove

Group of elderly people dancing and smiling in a room with a wheelchair and walker in the background.

  • Move your body and soul in this easy to follow low-impact, high-energy and fun dance class. Burn calories, gain strength, meet new friends and Move N’ Groove at your own pace.
    Our resident Cuban-Canadian instructor Dagmar Sanchez, brings all levels of joy and spice into this class, making it one of a kind in Edmonton.

    Perfect for: Active older adults who are looking for a modified dance or movement routine that recreates original standing up moves you love, but at a lower intensity.

    How it works: The class introduces easy to follow movements that focus on balance, range of motion and coordination.
    Come ready to have fun, listen to your preferred tunes and prepare to leave empowered and feeling strong.

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Zumba Gold

Two women dancing and smiling, one wearing a pink tank top with 'Zumba' written on it, and the other in a light-colored shirt. The background is a gray wall, and there is a Zumba logo in the top left corner. Large text reads 'Shake it at your own pace,' with a smaller message about getting active with a dance party workout.

  • A modified workout with low impact moves. Zumba Gold recreates the original moves you love at a lower intensity. It allows you to move to the beat of a song at your own speed. The routine focuses on balance, range of motion, cardiovascular and muscular conditioning, flexibility, and coordination.

    Please have indoor running shoes and come ready to have fun.

COMING SOON

DISCLAIMER

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury.  Not all exercises in our classes or videos are suitable for all persons.  The creator of Dagmar Dharma Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in these classes or videos.  Dagmar Dharma Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.  Dagmar Dharma Yoga makes no representations or warranties with regards to the completeness of information on these meetings or any linked websites, classes, books, videos, apps, or other products represented herein.

Thank you for your help and continued support.

Enjoy your class!