Corporate Wellness Program

Support your team’s well-being — from the inside out.

100x Wellness that Works

Whether you're looking to reduce stress, boost focus, or strengthen team morale, we offer customized wellness experiences—think boardroom breathwork, meditation, gentle yoga, sound baths, and retreat-style sessions designed for busy minds.

From law and healthcare to finance and creative industries, each experience is thoughtfully aligned with your company’s goals, culture, budget and schedule—because when your team feels better, they work better.

Let’s create something your team will thank you for.

The shift starts here!

Your Team Deserves More Than Just a Break

They deserve an experience that restores, inspires, and actually makes a difference.

Every team is different — your events should be too.
We customize every experience to align with your:

Focus & Purpose
From building leadership skills to deepening team bonds.

Investment
Tailored packages to fit your budget and goals.

Group Size
Perfect for small teams or full-company gatherings.

The Smartest & Easiest Way to Boost Team Wellness at Work

Our proven, practical approach has supported over 600 professionals. All services are led by experienced facilitators and fully customized to fit your team.

Step 1

Decide on the best experience below.
The Boardroom Wellness Session is ideal for a quick but powerful reset or high-stress seasons. The Team Recharge Series is best for ongoing support and deeper transformation for the long term. All packages are tailored to your teams needs.

Step 2

Once booked, you'll receive a simple intake form.
It will helps us learn about your team needs, understand your goals, and schedule—and ensures the experience reflects your company’s values and work culture.

Step 3

We take care of everything.
Our team arrives onsite or online, fully prepared to guide your staff through a calm, engaging, and meaningful wellness experience. After the session, we’ll send follow-up resources and optional add-ons to keep the momentum going.

We make wellness work—seamlessly, affordably, and in a way your team will thank you for.

Let’s Co-Create Wellness at Work

If your workplace is ready for a culture of care, presence, and performance—from the inside out—we’d love to connect.

Inquire now to explore a custom wellness plan for your team.

Ready to Elevate Your Team’s Well-Being?

All sessions are fully facilitated, easy to implement, and crafted to support stress relief, emotional clarity, and focus—right where your team needs it most.

  • Perfect for: Team appreciation days, wellness breaks, lunch & learns

    A one-time 60-minute wellness experience. Give your team an easy, effective moment to breathe, release, and restore. This customizable session blends movement, mindfulness, and sound to regulate stress and support mental clarity.

    Investment: $775 + GST per session (up to 20 participants)
    Delivery: In-person or virtual (Zoom)

    Includes:

    • Chair- or mat-based movement
      • Guided breathwork + meditation
      • Optional sound bath or mindful journaling
      • Tailored theme & flow based on team needs
      • All materials + speaker setup if needed

  • Where productivity meets presence.

    Perfect for: Mental health days, leadership resets, or quarterly wellness activations.

    Invite your team to pause, reset, and recharge—without ever leaving the office. This 60-minute immersive sound bath is designed to reduce stress, restore clarity, and foster team well-being using crystal singing bowls, chimes, and gentle voice guidance. No yoga clothes or mats required—just an open mind and a chair.

    What’s Included:

    • 60-minute professionally facilitated sound bath

    • Opening grounding breathwork + closing integration

    • All instruments, sound setup, and light aromatherapy

    • Travel within Edmonton & surrounding areas

    • Optional add-on: yoga mats & bolsters (+$75 flat)

    💼 Investment: $899 + GST (up to 15 participants)
    👉 Additional participants: +$45/person

    Why it works:
    • Reduces anxiety and mental fatigue
    • Boosts focus and productivity
    • Creates a shared sense of calm and clarity
    • Easily fits into lunch hours or afternoon lulls.

    Let sound do the heavy lifting while your team floats into clarity.

  • Perfect for: Companies ready to build a lasting culture of care.

    This premium offering is designed for organizations ready to move beyond quick fixes and invest in meaningful, long-term change. Together, we’ll co-create a customized wellness rhythm that nurtures emotional resilience, strengthens team connection, and fosters sustainable habits that support your team—day after day.

    Investment: Starting at $5,500 + GST

    Delivery: Hybrid or virtual with in-person kickoff available

    Includes:

    • Strategy session & kickoff workshop

    • Weekly, biweekly or monthly wellness sessions

    • Custom branded wellness resources (audio/video)

    • Optional employee wellness check-ins or coaching add-ons

  • Perfect for: Wellness initiatives, hybrid teams, routine-building

    Consistency creates real change. This 4-session series builds healthy habits and fosters resilience, offering regular wellness “check-ins” that your team will look forward to.
    Investment: $3,200 for 4 weekly or bi-weekly sessions (up to 20 participants or more)
    Delivery: In-person, hybrid, or virtual

    Includes:

    • Four weekly or biweekly 45–60 min sessions
      • Themed focus: Stress Relief, Midday Calm, Posture Reset, Clarity or Empowerment
      • Chair Yoga Video Library available upon request
      • Flexible scheduling & support materials

    • Additional participants: +$55/person

    • Custom journal pages or worksheets: +$50

    • Travel fee (outside Edmonton): starting at $85

    • Add Yoga/ Meditation Library Access: $99/month

    • Herbal tea bar + snack station: from $250 per session

Pricing & Packages

Designed for companies who value performance, retention & real wellbeing.

  • The Reset Hour

    One Powerful Session to Recharge

    $1,200 + GST
    (For teams up to 25 · Add +$45 per person beyond 25)

    In-person or Virtual

    A one-time, full-spectrum wellness session designed to reset stress levels, restore clarity, and give your team the energy to show up at their best.

    Ideal For:
    • Staff appreciation days
    • Wellness breaks
    • Leadership offsites
    • Mental health refresh

    What’s Included:
    ✔ 60-minute custom session blending movement, breathwork + meditation
    ✔ Optional add-on: Sound bath or journaling
    ✔ Tailored wellness theme to match team goals
    ✔ Setup with props, music, and ambient tools for immersion

    💡 Perfect for departments, leadership teams, or all-staff events.

    Book Now

  • Boardroom Sound Bath

    Restore Clarity Without Leaving the Office

    $1,450 + GST
    (Up to 20 people · Add +$45 per person beyond 20)

    Travel included in Edmonton Area

    Immerse your team in a deep, restorative experience that clears stress, improves focus, and enhances collective calm.

    Great For:
    • Mid-year reset
    • Mental health initiatives
    • High-performance teams

    What’s Included:
    ✔ Professionally led 60-min sound bath
    ✔ Crystal bowls, chimes, voice guidance
    ✔ Grounding breathwork + closing integration
    ✔ Setup with instruments, aromatherapy + optional mats
    ✔ Add-on: Herbal tea station or team journaling (+$250)

    💼 Zero effort for your team—just sit, listen, and unwind.

    Book Now

  • Wellness Booster

    Monthly Reset + Retention Booster

    $4,800 + GST
    (4 Sessions · Up to 30 Participants · In-person, Virtual, or Hybrid)

    Support your team’s mental and emotional health over time with a strategic wellness rhythm that prevents burnout and boosts morale.

    Best For:
    • HR-led wellness programming
    • Hybrid or remote teams
    • Department wellness pilots

    Includes:
    ✔ Four 60-minute monthly or biweekly sessions
    ✔ Themed sessions (e.g., Stress Reset, Posture Break, Energy Boost, Focus Flow)
    ✔ Pre-session planning call + post-session debrief
    ✔ Access to wellness replay library (optional upgrade)
    ✔ Materials provided or shipped for hybrid groups

    📈 Creates real habit change & long-term resilience.

    Book Now

  • Wellness Culture Partnerships

    A Wellbeing Ecosystem That Lasts

    Starting at $7,500 + GST
    (Fully customized · Multi-month program for 25+ team members)

    This premium-level partnership supports leadership teams in designing and delivering a company-wide wellness approach that aligns with your culture, values, and goals.

    For Organizations Ready to:
    • Reduce burnout and turnover
    • Attract + retain top talent
    • Foster a culture of psychological safety and empathy

    What’s Included:
    ✔ Wellness kickoff strategy session (virtual or in-person)
    ✔ Monthly, biweekly, or weekly wellness sessions
    ✔ Custom resources (journals, recordings, video)
    ✔ Employee check-ins, feedback loops, or coaching add-ons
    ✔ HR/Wellness Manager collaboration + reporting

    🔧 Designed in partnership with HR or People & Culture leaders.

    Book Now

Signature Wellness Retreats

Restore Energy. Rekindle Focus. Reconnect as a Team.

From half-day immersions to multi-day transformations, these expertly guided experiences are designed to reduce burnout, deepen team connection, and boost resilience—without leaving town.

  • Half-Day Wellness Retreat

    $2,800 + GST

    Duration: Up to 4 Hours

    Ideal for: Staff PD, executive regroup, Friday wellness boost

    Delivery: In-person (Edmonton + area) or hybrid

    What’s Included:
    ✔ Yoga
    ✔ Breathwork + guided meditation
    ✔ Optional immersive sound bath
    ✔ Group journaling + facilitated reflection
    ✔ Light refreshments or snack break
    ✔ Themed wellness focus workshop (stress reset, clarity, creative flow)
    ✔ Setup with props, aromatherapy, music, and all materials

    💡 A perfect half-day reset when time is limited but impact still matters.

  • Full-Day Team Retreat

    $4,500 + GST

    Duration: Up to 8 Hours

    Ideal for: Leadership retreats, wellness summits, all-staff PD

    Delivery: In-person (Edmonton + area) or hybrid

    What’s Included:
    Everything in the Half-Day Retreat, plus:
    ✔ Extended movement + sound immersion sessions
    ✔ Morning + afternoon breakout modules or wellness workshops
    ✔ Themed keynote or facilitated group dialogue
    ✔ Catered healthy lunch + snacks
    ✔ Optional vision board or team values exercise
    ✔ Co-created agenda tailored to your goals

    🎯 A full-day transformation that fuels clarity, collaboration, and momentum.

  • 3-Day Corporate Wellness Immersion

    Starting at $8,500 + GST
    Custom Quote Based on Group Size. Location, Accommodation & Add-ons

    Ideal for: Leadership intensives, wellness-driven offsites, culture reset retreats

    Delivery: Local venue, company site, or hybrid with virtual guests

    What’s Included:
    ✔ All core elements of the Half- and Full-Day retreats
    ✔ Multi-day rhythm of movement, reflection, sound healing + strategy
    ✔ Custom talks or workshop modules (themes: Resilience, Focus, Burnout Recovery, Creativity)
    ✔ Daily intention-setting + wrap-up reflections
    ✔ Healthy meals + refreshment stations each day
    ✔ All props, printed materials, and onsite coordination
    ✔ Add-ons: Guest facilitators, group coaching, team-building experiences, herbal tea bar, or employee wellness gifts

    🌟 Give your people the reset they deserve and the renewal your company needs.

 FAQs

  • It depends on what you’re looking for. Want a quick midday reset? The Reset Session is perfect. Need something more immersive? Try our Signature Retreats or Wellness Booster Series. We’re happy to help you choose based on your goals.

  • Yes. We've worked with organizations in tech, non for profit, education, government, and healthcare. We’re happy to share testimonials and examples of how our sessions have supported real teams.

  • Most of our sessions are designed for up to 15–20 participants. For larger groups, we simply adjust facilitators, flow, or space needs. Wellness retreats and multi-day experiences are fully scalable and very popular among our clients.

  • Yes. We can set up in your boardroom, breakout space, or a quiet corner of your office. We bring everything—from sound equipment and yoga mats to aromatherapy and workshop materials.

  • For single sessions, we recommend at least 2–4 weeks’ notice. Retreats and large-scale events may need more lead time. If you’re on a tighter schedule, we’ll do our best to accommodate.

  • Absolutely. Every session is customized based on your team’s energy, needs, and past experiences. Whether your staff is new to wellness or seasoned meditators, we’ll tailor it to resonate.

  • Each element offers a different kind of reset. Sound baths help the nervous system downshift. Gentle movement relieves tension and boosts energy. Mindful journaling invites quiet reflection and intention setting. You can include one, two, or all three.

  • You can start with a one-time experience, or choose a recurring series for deeper impact. Our Wellness Culture Partnership and Booster Series are ideal for long-term support.

  • Yes. We can integrate into your existing wellness plan, PD calendar, or employee experience strategy. Think of us as an extension of your care culture.
    Yes. We can integrate into your existing wellness plan, PD calendar, or employee experience strategy. Think of us as an extension of your care culture.

  • Yes, we offer adjusted pricing for nonprofit organizations, as well as discounts for multi-session or department-wide bookings.

  • Everything is outlined up front. Sessions include setup, materials, facilitation, and support. Add-ons like travel outside Edmonton, catering, or wellness gifts are optional and clearly priced.

  • Yes. Our Signature Wellness Retreats are ideal for offsites, leadership summits, and intentional culture-building. We’ll co-create a schedule and flow that supports your goals—whether it’s resilience, creativity, or team cohesion.