Corporate Wellness Program

Support your team’s well-being—from the inside out.

Today’s work culture is fast-paced and demanding. Stress runs high, burnout is real, and team connection often gets left behind.

At Dagmar Dharma Yoga, we deliver curated wellness experiences rooted in mindfulness, movement, and real human connection. Our programs help your team reset, recharge, and build the resilience they need to thrive—together.

Whether you're planning a one-time wellness day or a long-term culture immersion, we tailor each session to your team’s goals and schedule.

Because Thriving teams create thriving companies.

Work with us

Improve employee well-being and workplace culture with customized corporate yoga and wellness programs. Our sessions are designed to reduce burnout, enhance focus, and build authentic connection within your team. Dagmar Dharma Yoga offers a suite of mindfulness-forward services tailored to meet the unique needs of professional environments.

Why Partner With Us?

At Dagmar Dharma Yoga, we understand workplace stress because we’ve lived it. Born from first-hand corporate experience and years of holistic training, our programs are trauma-informed, culturally inclusive, and designed for real-world impact.

Led by a certified yoga teacher, sound healing facilitator, and wellness coach with decades of experience, we bring accessible, meaningful wellness to diverse teams—from executives to frontline staff. Because when wellness is thoughtful, inclusive, and grounded in lived experience, it works.

What sets us apart

We bring decades of experience in holistic wellness, group facilitation, and adaptive teaching to organizations looking to elevate their team’s wellbeing. We specialize in tailoring each experience to your workplace culture, physical space, and the unique needs of your team.

Whether you're booking a one-time wellness day or seeking a long-term partnership, our offerings are diverse, impactful, and always delivered with professionalism and care. From C-suite execs to frontline teams, our sessions are thoughtfully designed to be accessible, trauma-informed, and responsive to the needs of diverse teams.

Outcomes You Can Expect

Our programs aren’t just feel-good—they’re strategy-aligned and results-oriented.

✅ Reduced burnout and stress
✅ Improved focus, presence, and clarity
✅ Higher morale and team connection
✅ Practical self-care tools for daily life
✅ Increased resilience and creativity under pressure

How We Deliver

We offer flexible service formats to fit your workplace structure and preferences:

  • On-site sessions at your location (Edmonton & surrounding areas; travel fees may apply)

  • Virtual delivery via Zoom or custom platforms

  • Hybrid options for distributed teams

  • One-time sessions or recurring programming

  • Custom packages for retreats, wellness days, and industry-specific needs

Let’s Co-Create Wellness at Work

If your workplace is ready for a culture of care, presence, and performance—from the inside out—we’d love to connect.

Inquire now to explore a custom wellness plan for your team.

Our Signature Offerings

From stress relief to team connection, we deliver impactful wellness experiences designed to meet your team exactly where they are—energetically, physically, and culturally.

We offer Wellness that Works—Tailored to Your Team.

We blend science-backed techniques with soulful, feel-good practices to create sessions that refresh, reset, and resonate—long after they’re over.

Available in-person in Edmonton and virtually across Canada.
Travel fees may apply outside the Edmonton area..

Corporate Wellness Packages

Ready to Elevate Your Team’s Well-Being?

  • Perfect for: Team appreciation days, wellness breaks, lunch & learns

    A one-time 60-minute wellness experience designed to recharge your team—physically and mentally. Includes a mix of gentle movement, breathwork, and a calming guided meditation or sound bath. No yoga clothes or mats required.

    Investment: $450 per session (up to 20 participants)
    Delivery: In-person or virtual (Zoom)

    Includes:

    • Chair or mat-based yoga

    • Breathwork and guided relaxation

    • Optional sound bath or mindful journaling

    • Tailored to your team's energy and space

  • Perfect for: Teams building healthy routines or starting a wellness initiative
    Investment: $1,250 for 4 weekly or bi-weekly sessions (up to 20 participants)
    Delivery: In-person, hybrid, or virtual

    A 4-session series to build consistency, foster resilience, and offer your team regular opportunities to reset. This series blends movement, mindfulness, and stress relief tools your team can use daily.

    Includes:

    • Weekly 45- to 60-minute sessions

    • Themes like Stress Relief, Posture Reset, or Midday Calm

    • Optional Chair Yoga access between sessions

    • Flexible scheduling

  • Perfect for: Corporate retreats, staff PD days, or leadership summits
    Investment:

    • Half-Day (up to 4 hrs): $1,800

    • Full-Day (up to 6 hrs): $2,200
      Delivery: In-person (Edmonton & area) or hybrid

    Bring the retreat experience to your workplace. A customized half- or full-day program designed for deeper restoration, team bonding, and meaningful reflection.

    Includes:

    • Yoga (mat or chair-based)

    • Sound bath, meditation, and/or breathwork

    • Mindful journaling + facilitated group reflection

    • Light wellness talk or intention-setting

    • Custom schedule and session flow

    • Nutritious meal & snacks

    • All workshop materials

  • Perfect for: Companies ready to embed wellness into their culture
    Investment: Starting at $4,500 for a 3-month plan
    Delivery: Hybrid or virtual with in-person kickoff available

    This package is designed for organizations seeking lasting transformation. We co-create a wellness rhythm tailored to your team—building resilience, connection, and sustainable habits over time.

    Includes:

    • Kick-off session and wellness strategy meeting

    • Monthly or biweekly live sessions (movement, sound, meditation)

    • On-demand chair yoga access

    • Custom team wellness resources (audio/video)

    • Optional staff check-ins and add-on coaching

    • Additional participants: +$10/person

    • Custom journal pages or worksheets: +$50

    • Travel fee (outside Edmonton): starting at $75

    • Add Chair Yoga Library Access: $99/month

Our Specialty…

  • Restore & Recharge Sessions

    For teams that need a reset—fast.
    These calming, science-backed sessions bring instant relief from workplace stress. Using sound baths, guided meditation, and mindful breathwork, we transform any space—from boardrooms to Zoom rooms—into a sanctuary of clarity and calm. Ideal as a wellness break, post-meeting pause, or stress-reduction add-on to your company events.

    Perfect for: Mental reset breaks, lunch & learns, hybrid teams

    Includes: Sound baths, meditation, breathwork

    Delivery: In-person (Edmonton) + virtual options available

  • Move & Thrive Programs

    Gentle movement made for real bodies, real workdays.
    These inclusive, low-impact yoga and stretching sessions are designed to improve posture, focus, and energy—without needing a mat or change of clothes. From mat-based flow to accessible chair yoga, we bring movement to desks, break rooms, or virtual screens to keep your team thriving physically and mentally.

    Perfect for: Desk-bound employees, hybrid teams, leadership wellness
    Includes: Chair yoga, mindful stretching, mobility breaks
    Delivery: In-person, virtual, or hybrid format

  • Signature Retreats & Events

    Bring the magic of a retreat right to your workplace.
    Whether it’s a half-day reset or a full-day immersive experience, our wellness events blend yoga, meditation, journaling, sound healing, and group facilitation to spark deep rest, reflection, and connection. Fully customized and professionally facilitated, these retreats help your team reconnect, recharge, and realign—without leaving town.

    Perfect for: Staff appreciation, wellness days, leadership summits
    Includes: Yoga, sound baths, guided reflection, team bonding activities
    Delivery: Onsite (in-office or offsite), virtual options available

  • Wellness Culture Partnerships

    Long-term solutions for sustainable workplace well-being.
    For companies ready to go beyond one-off events, this package is designed to embed wellness into your culture. We co-create a customized roadmap that fits your industry, goals, and team rhythm—addressing burnout, building resilience, and creating lasting behavioral shifts with measurable ou

    Perfect for: HR leaders, DEI teams, culture-driven companies
    Includes: Multi-session programming, wellness strategy, chair yoga access, check-ins
    Delivery: Hybrid, virtual, or in-person

DISCLAIMER

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury.  Not all exercises in our classes or videos are suitable for all persons.  The creator of Dagmar Dharma Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in these classes or videos.  Dagmar Dharma Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.  Dagmar Dharma Yoga makes no representations or warranties with regards to the completeness of information on these meetings or any linked websites, classes, books, videos, apps, or other products represented herein.

Thank you for your help and continued support.

Enjoy your class!