From Burnout to Balance – Reclaim Your Energy, Gain Clarity, Embrace your Power(Online)
Are you feeling overwhelmed, stuck, or constantly drained? We have a Workshop for you!!
This 1 ½ hour workshop is your chance to reset, recharge, and realign. Learn simple but powerful techniques to release stress, restore your energy, and create sustainable balance in your daily life.
What’s Included?
✔️ Gentle movement & breathwork to release tension
✔️ Guided meditation to quiet the mind & improve focus
✔️ Practical strategies to set boundaries & avoid burnout
✔️ Sound healing techniques to restore inner harmony
✔️ Reflection exercises for clarity & intention-setting
What to Expect?
This is a safe, supportive space where you can reconnect with yourself and your purpose. You'll leave feeling lighter, re-energized, and empowered with practical tools to sustain your well-being.
What to Bring?
🔹 A quiet, comfortable space
🔹 A notebook or journal for reflections
🔹 Headphones for a richer sound healing experience
🔹 Water or tea to stay hydrated
Outcome
By the end of this workshop, you’ll feel grounded, refreshed, and clear on how to bring more energy and joy into your life—without burnout.
Sound Bowls & Beyond course
About the event
“Are You Ready to Become a Sound Bath Facilitator and Build Your Own Business?
Have you ever felt the pull to lead sound bath journeys? Whether you’ve experienced the transformative power of sound baths or you're simply curious about integrating them into your existing practice, this course is designed for YOU. Sound Bath Basics, Bowls & Beyond for the Aspiring Solopreneur is a 3 part course that will guide you through the basics of sound healing, show you how to use sound as a tool for personal growth and healing, and help you turn your sound bath practice into a thriving solopreneur business.”
Part 1: Basics of Sound Baths – July 19th, 2025
What You'll Learn:
Introduction to sound healing and the transformative power of sound.
Understanding the science behind sound frequencies and their effects on the body and mind.
How sound baths align with the chakra system and emotional well-being.
Creating a sacred and safe space for your sound bath practice.
Ethical considerations and responsibilities as a sound bath facilitator.
Student Outcome:
By the end of Part 1, you will understand the basics of sound baths, how sound impacts the body and mind, and how to set up a sound bath environment that supports healing.
Each course in this series investment is $ 444, if you sign up for all 3 at once it will bring your price down to $1111, saving you $221!
About the Facilitator Dagmar:
Dagmar's journey into sound healing is deeply personal, built from a dedicated practice, research, and learning from other sound healing practitioners. Her approach is rooted in her own experiences and transformative discoveries. As someone who has walked the path of healing herself, Dagmar understands the challenges and growth that come with stepping into this space.
Her practice draws from a rich background in holistic traditions such as yoga, tantra, Reiki, trauma-informed care, trauma release work, and body movement. Over the past few years, she has shaped a unique sound bath practice, one that is grounded, compassionate, and ethical. What sets her apart as a facilitator is her ability to bring together the practical aspects of sound healing with a deeply human touch—making every lesson one of connection, empathy, and real-world application.
She has honed her craft through dedication, trial, and a sincere desire to share what truly works, so you can find your own path as a sound bath facilitator too. Every lesson, every practice, is an invitation to learn in a way that is authentic and aligned with your own healing journey.
This program is built entirely on the facilitator’s personal experiences and discoveries as a sound bath practitioner, offering an authentic and grounded approach to sound healing. Any similarities to other programs are unintentional, as sound healing is rooted in a shared philosophy.
Dagmar’s goal is to help you uncover your own path as a sound bath facilitator, grounded in the real-world practices that have worked for her. This is a course born from lived experience, not imitation, designed to empower you with the tools and insights that only someone who has truly walked this journey can offer.
Sound Bowls & Beyond course
About the event
“Are You Ready to Become a Sound Bath Facilitator and Build Your Own Business?
Have you ever felt the pull to lead sound bath journeys? Whether you’ve experienced the transformative power of sound baths or you're simply curious about integrating them into your existing practice, this course is designed for YOU. Sound Bath Basics, Bowls & Beyond for the Aspiring Solopreneur is a 3 part course that will guide you through the basics of sound healing, show you how to use sound as a tool for personal growth and healing, and help you turn your sound bath practice into a thriving solopreneur business.”
Part 2: Playing the Crystal Bowls – August 16th, 2025
What You'll Learn:
Hands-on instruction on playing crystal singing bowls and other sound healing instruments.
Techniques for creating harmonious soundscapes that promote relaxation and healing.
Understanding the different types of crystal bowls and their specific uses.
Practical exercises for creating effective sound bath sessions for clients or groups.
Student Outcome: By the end of Part 2, you will be comfortable with playing crystal bowls and will have the skills to facilitate a sound bath experience with confidence.
About the Facilitator Dagmar:
Dagmar's journey into sound healing is deeply personal, built from a dedicated practice, research, and learning from other sound healing practitioners. Her approach is rooted in her own experiences and transformative discoveries. As someone who has walked the path of healing herself, Dagmar understands the challenges and growth that come with stepping into this space.
Her practice draws from a rich background in holistic traditions such as yoga, tantra, Reiki, trauma-informed care, trauma release work, and body movement. Over the past few years, she has shaped a unique sound bath practice, one that is grounded, compassionate, and ethical. What sets her apart as a facilitator is her ability to bring together the practical aspects of sound healing with a deeply human touch—making every lesson one of connection, empathy, and real-world application.
She has honed her craft through dedication, trial, and a sincere desire to share what truly works, so you can find your own path as a sound bath facilitator too. Every lesson, every practice, is an invitation to learn in a way that is authentic and aligned with your own healing journey.
This program is built entirely on the facilitator’s personal experiences and discoveries as a sound bath practitioner, offering an authentic and grounded approach to sound healing. Any similarities to other programs are unintentional, as sound healing is rooted in a shared philosophy.
Dagmar’s goal is to help you uncover your own path as a sound bath facilitator, grounded in the real-world practices that have worked for her. This is a course born from lived experience, not imitation, designed to empower you with the tools and insights that only someone who has truly walked this journey can offer.
FAIRMONT YOGA RETREAT II
Escape to the breathtaking Fairmont Hot Springs for four days and three nights of yoga, mindfulness, and nature immersion. Nestled in the stunning landscapes of the Canadian Rockies, this retreat is designed to help you reset your mind, body, and spirit while soaking in the healing mineral-rich hot springs.
Experience daily yoga and meditation, guided hikes, nourishing meals, and transformative workshops—all within a serene mountain sanctuary.
Why Join This Retreat?
✔Reconnect with Nature – Explore scenic mountain trails and hoodoos
✔Unplug & Unwind – Soothe your body in the Fairmont Hot Springs
✔Restore Balance – Daily yoga, meditation, and sound healing sessions
✔Nourish Your Body – Enjoy fresh, organic breakfasts daily
✔Transform & Grow – Journaling, breathwork, and wellness work
Investment & Accommodation Options
🔹 Shared Room (Double Occupancy) – $1,200 per person
🔹 Private Room – $1,800 per person
✅ Early Bird Discount! Save $100 when you book before April 1st.
✅ Secure your spot with a $300 non-refundable deposit.
Move N’ Groove – Dance, Laugh & Feel Amazing!(Online)
Love to dance? This fun, uplifting 1 hour workshop blends Latin rhythms, gentle movement, and feel-good vibes to get you moving—no matter your age or experience level.
What’s Included?
✔️ Easy-to-follow Latin dance moves (salsa, merengue, cha-cha, and more!)
✔️ Gentle stretches to improve mobility & flexibility
✔️ A mix of low-impact & high-energy movements
✔️ Music that lifts your spirit & gets you smiling
✔️ A closing relaxation stretch to soothe your body
What to Expect?
No dance experience needed—this is all about having fun, feeling great, and moving in a way that works for YOU. Whether you’re standing or seated, you’ll enjoy the joy of movement, the power of music, and the energy of community.
What to Bring?
🔹 Comfortable clothing & shoes (or barefoot if at home!)
🔹 Water bottle to stay hydrated
🔹 An open heart & a love for music!
Outcome
By the end, you'll feel energized, confident, and deeply connected to the joy of movement. It's the perfect way to release stress, boost energy, and celebrate your body.
Ready to shake off stress and move your body in a way that feels fun and freeing? Move N’ Groove is a high-energy, feel-good dance fitness experience that blends Latin rhythms, uplifting music, and simple moves that anyone can do—no dance experience needed!
Whether you’re looking to boost your mood, get active, or just have a blast, this class is your time to let loose, move with joy, and connect with an amazing community.
✨ Try it out! Grab a friend and your first class is FREE. Let’s move, groove, and feel amazing together!
The Business of Yoga Business – A Real Talk on Thriving, Not Just Surviving(Online)
Are you a yoga teacher, sound healer, or holistic practitioner feeling stuck when it comes to growing your business? Ready to Grow Your Business Without the Overwhelm?
Starting your journey as a yoga teacher, sound healer, or holistic practitioner can feel exciting—but also a little overwhelming. You have the passion, but how do you turn it into a sustainable, fulfilling business that supports you without burnout?
I’ve been there, and I know how frustrating it can be to figure it all out alone. That’s why I created this workshop—to help you gain clarity, attract the right clients, and build a business that feels aligned with your purpose.
This 2-hour workshop will help you clarify your vision, attract your ideal clients, and create a thriving practice while staying true to your passion. No fluff—just real, practical steps to help you grow with confidence and ease.
Because doing what you love shouldn’t feel like an uphill battle. Let’s make it work for you.
What’s Included?
✔️ Defining your unique niche & what makes you stand out
✔️ Strategies that feel authentic, not salesy
✔️ Networking tools & tips to grow your audience
✔️ Pricing your services
✔️ Q&A session to answer your burning business questions
What to Expect?
This is a practical, interactive session designed to give you real, actionable strategies. Whether you're just starting out or looking to refine your approach, you’ll leave with clarity, confidence, and a plan to grow your yoga or wellness business.
What to Bring?
🔹 A notebook or laptop for brainstorming ideas
🔹 Any business materials you’d like feedback on (optional)
🔹 An open mind & willingness to take inspired action
Outcome
You don’t have to hustle nonstop or sacrifice your well-being to succeed.
Curious if this is the right next step for you? Let’s connect! Book a free 15-minute Clarity Call to see if mentorship is the right fit to help you create a thriving yoga or wellness business—one that works for you, not against you.
Join the workshop and take the first step toward a business that feels as good as the work you do.
Sound Bowls & Beyond course
About the event
“Are You Ready to Become a Sound Bath Facilitator and Build Your Own Business?
Have you ever felt the pull to lead sound bath journeys? Whether you’ve experienced the transformative power of sound baths or you're simply curious about integrating them into your existing practice, this course is designed for YOU. Sound Bath Basics, Bowls & Beyond for the Aspiring Solopreneur is a 3 part course that will guide you through the basics of sound healing, show you how to use sound as a tool for personal growth and healing, and help you turn your sound bath practice into a thriving solopreneur business.”
Part 3: The Business of Sound Baths – Becoming a Sound Bath Solopreneur – September 13th, 2025
What You'll Learn:
Turning your sound bath practice into a business: an introduction to solopreneurship.
Setting pricing and creating packages that reflect the value of your service.
Marketing your sound bath practice: how to attract clients and grow your audience.
Ethical marketing, social media strategies, and utilizing platforms like LinkedIn™ for business exposure.
Practical tips on building a sustainable business, including client retention and building a referral network.
Legal and logistical considerations for running a sound bath business.
Student Outcome: By the end of Part 3, you will have the tools and knowledge to turn your passion for sound baths into a thriving solopreneur business. You’ll leave with a clear business plan and strategies for growing your practice, along with actionable marketing steps.
About the Facilitator Dagmar:
Dagmar's journey into sound healing is deeply personal, built from a dedicated practice, research, and learning from other sound healing practitioners. Her approach is rooted in her own experiences and transformative discoveries. As someone who has walked the path of healing herself, Dagmar understands the challenges and growth that come with stepping into this space.
Her practice draws from a rich background in holistic traditions such as yoga, tantra, Reiki, trauma-informed care, trauma release work, and body movement. Over the past few years, she has shaped a unique sound bath practice, one that is grounded, compassionate, and ethical. What sets her apart as a facilitator is her ability to bring together the practical aspects of sound healing with a deeply human touch—making every lesson one of connection, empathy, and real-world application.
She has honed her craft through dedication, trial, and a sincere desire to share what truly works, so you can find your own path as a sound bath facilitator too. Every lesson, every practice, is an invitation to learn in a way that is authentic and aligned with your own healing journey.
This program is built entirely on the facilitator’s personal experiences and discoveries as a sound bath practitioner, offering an authentic and grounded approach to sound healing. Any similarities to other programs are unintentional, as sound healing is rooted in a shared philosophy.
Dagmar’s goal is to help you uncover your own path as a sound bath facilitator, grounded in the real-world practices that have worked for her. This is a course born from lived experience, not imitation, designed to empower you with the tools and insights that only someone who has truly walked this journey can offer.
Move N’ Groove – Dance, Laugh & Feel Amazing!(Online)
Love to dance? This fun, uplifting 1 hour workshop blends Latin rhythms, gentle movement, and feel-good vibes to get you moving—no matter your age or experience level.
What’s Included?
✔️ Easy-to-follow Latin dance moves (salsa, merengue, cha-cha, and more!)
✔️ Gentle stretches to improve mobility & flexibility
✔️ A mix of low-impact & high-energy movements
✔️ Music that lifts your spirit & gets you smiling
✔️ A closing relaxation stretch to soothe your body
What to Expect?
No dance experience needed—this is all about having fun, feeling great, and moving in a way that works for YOU. Whether you’re standing or seated, you’ll enjoy the joy of movement, the power of music, and the energy of community.
What to Bring?
🔹 Comfortable clothing & shoes (or barefoot if at home!)
🔹 Water bottle to stay hydrated
🔹 An open heart & a love for music!
Outcome
By the end, you'll feel energized, confident, and deeply connected to the joy of movement. It's the perfect way to release stress, boost energy, and celebrate your body.
Ready to shake off stress and move your body in a way that feels fun and freeing? Move N’ Groove is a high-energy, feel-good dance fitness experience that blends Latin rhythms, uplifting music, and simple moves that anyone can do—no dance experience needed!
Whether you’re looking to boost your mood, get active, or just have a blast, this class is your time to let loose, move with joy, and connect with an amazing community.
✨ Try it out! Grab a friend and your first class is FREE. Let’s move, groove, and feel amazing together!
Portugal Yoga Retreat
Yoga Vacation Full
Melanie is excited to be taking Yoga Within on our 5th international Yoga Vacation! Join her as she leads you through this beautiful country and practice.
This Yoga Within Vacation promises both relaxation and exploration with an epic visit to the Douro Valley and Porto. The Douro Valley is renowned for its breathtaking landscapes—rolling hills, terraced vineyards, and charming villages along the river. Porto is blessed with narrow laneways, baroque churches and centuries old port wineries that will capture your heart.
Incorporating yoga into your travels will add a calming, grounding element as you enjoy the natural beauty and rich culture of the area. Imagine morning yoga sessions, followed by trips to villages, local wineries & cultural gems.
What kind of activities are you most excited for during this week? Yoga, wine tasting, local food or exploring the scenic villages? This week has a mix of everything.
FAIRMONT YOGA RETREAT I
Escape to the breathtaking Fairmont Hot Springs for four days and three nights of yoga, mindfulness, and nature immersion. Nestled in the stunning landscapes of the Canadian Rockies, this retreat is designed to help you reset your mind, body, and spirit while soaking in the healing mineral-rich hot springs.
Experience daily yoga and meditation, guided hikes, nourishing meals, and transformative workshops—all within a serene mountain sanctuary.
Why Join This Retreat?
✔Reconnect with Nature – Explore scenic mountain trails and hoodoos
✔Unplug & Unwind – Soothe your body in the Fairmont Hot Springs
✔Restore Balance – Daily yoga, meditation, and sound healing sessions
✔Nourish Your Body – Enjoy fresh, organic breakfasts daily
✔Transform & Grow – Journaling, breathwork, and wellness work
Investment & Accommodation Options
🔹 Shared Room (Double Occupancy) – $1,200 per person
🔹 Private Room – $1,800 per person
✅ Early Bird Discount! Save $100 when you book before April 1st.
✅ Secure your spot with a $300 non-refundable deposit.
Sound Bath Basics, Bowls & Beyond for the Aspiring Solopreneur - Part III The Business of Sound Baths
Foundations of Integral Sound Healing with Quartz Singing Crystal Bowls Leve 1 of 2.
Learn the basics of Sound Healing with Quartz Crystal Singing Bowls
Move ’N’ Groove & Transform your Fitness Journey
Ready to Feel Energized and Connected? Join Our Move and Groove Dance Fitness Classes!
Experience the ultimate blend of joy, movement, and community in this low-impact, high-energy dance class designed for all ages and fitness levels. Whether you're a seasoned dancer or just looking to try something new, Move and Groove is your ticket to wellness through joy, connection and laughter.
Move ’N’ Groove & Transform your Fitness Journey
Ready to Feel Energized and Connected? Join Our Move and Groove Dance Fitness Classes!
Experience the ultimate blend of joy, movement, and community in this low-impact, high-energy dance class designed for all ages and fitness levels. Whether you're a seasoned dancer or just looking to try something new, Move and Groove is your ticket to wellness through joy, connection and laughter.
Sound Bath Basics, Bowls & Beyond for the Aspiring Solopreneur - Part II Playing the Singing Bowls
Foundations of Integral Sound Healing with Quartz Singing Crystal Bowls Leve 1 of 2.
Learn the basics of Sound Healing with Quartz Crystal Singing Bowls
Move ’N’ Groove & Transform your Fitness Journey
Ready to Feel Energized and Connected? Join Our Move and Groove Dance Fitness Classes!
Experience the ultimate blend of joy, movement, and community in this low-impact, high-energy dance class designed for all ages and fitness levels. Whether you're a seasoned dancer or just looking to try something new, Move and Groove is your ticket to wellness through joy, connection and laughter.
Move ’N’ Groove & Transform your Fitness Journey
Ready to Feel Energized and Connected? Join Our Move and Groove Dance Fitness Classes!
Experience the ultimate blend of joy, movement, and community in this low-impact, high-energy dance class designed for all ages and fitness levels. Whether you're a seasoned dancer or just looking to try something new, Move and Groove is your ticket to wellness through joy, connection and laughter.
Move ’N’ Groove & Transform your Fitness Journey
Ready to Feel Energized and Connected? Join Our Move and Groove Dance Fitness Classes!
Experience the ultimate blend of joy, movement, and community in this low-impact, high-energy dance class designed for all ages and fitness levels. Whether you're a seasoned dancer or just looking to try something new, Move and Groove is your ticket to wellness through joy, connection and laughter.
Move ’N’ Groove & Transform your Fitness Journey
Ready to Feel Energized and Connected? Join Our Move and Groove Dance Fitness Classes!
Experience the ultimate blend of joy, movement, and community in this low-impact, high-energy dance class designed for all ages and fitness levels. Whether you're a seasoned dancer or just looking to try something new, Move and Groove is your ticket to wellness through joy, connection and laughter.
Sound Bath Basics, Bowls & Beyond for the Aspiring Solopreneur - Part I Basics of Sound Baths
Foundations of Integral Sound Healing with Quartz Singing Crystal Bowls Leve 1 of 2.
Learn the basics of Sound Healing with Quartz Crystal Singing Bowls
Move ’N’ Groove & Transform your Fitness Journey
Ready to Feel Energized and Connected? Join Our Move and Groove Dance Fitness Classes!
Experience the ultimate blend of joy, movement, and community in this low-impact, high-energy dance class designed for all ages and fitness levels. Whether you're a seasoned dancer or just looking to try something new, Move and Groove is your ticket to wellness through joy, connection and laughter.
"Midweek Rest," Yoga Nidra and Sound Bath Experience
Immerse yourself in a serene sanctuary of sound and stillness with our Midweek Reset event at Iava Wellness. Join us every Wednesday at 6:30 pm for an indulgent journey into deep relaxation and rejuvenation.
Foundations of Integral Sound Healing with Crystal Singing Bowls Level II of II
Foundations of Integral Sound Healing with Quartz Singing Crystal Bowls Leve 2 of 2.
Learn the basics of Sound Healing with Quartz Crystal Singing Bowls
Restorative Yoga & Sound Bath for All Bodies and Abilities
Restorative Yoga & Sound Bath for All Bodies and Abilities
DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our classes or videos are suitable for all persons. The creator of Dagmar Dharma Yoga, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in these classes or videos. Dagmar Dharma Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Dagmar Dharma Yoga makes no representations or warranties with regards to the completeness of information on these meetings or any linked websites, classes, books, videos, apps, or other products represented herein.
Thank you for your help and continued support.
Enjoy your class!