Winter Pause

A Sound Bath to Rest & Recharge

A little pause before the holiday rush.

December can get busy. Shopping, plans, celebrations and endless to-do lists.

How about setting everything aside for a little while?

Join me for a peaceful afternoon of soothing sounds, quiet moments,

and time to simply be.

No experience needed. No pressure to meditate. Just come as you are.

A little pause. A little peace. A little time just for you.

RESERVE YOUR SPOT

What Is a Sound Bath?

A Sound Bath offers a transformative journey into deep relaxation and inner harmony. Guided by the enchanting tones of crystal singing bowls, participants are immersed in a symphony of sound that calms the mind, soothes the body, and uplifts the spirit.

As the resonant vibrations wash over you, tension melts away, stress dissipates, and a profound sense of tranquility and peace envelops the senses.

Each tone is meticulously tuned to correspond with the body’s energy centers, facilitating alignment and balance for optimal well-being.

EVENT DETAILS

WHEN
Sunday, December 13, 2026
2:00–3:15 p.m. (75 minutes)

LOCATION
Forest Heights Community League
10150 80 St, Edmonton, Alberta

YOUR INVESTMENT
$50 + GST

Advance registration and payment are required.

Ready for a Little Pause?

Give yourself something lovely to look forward to this December.

Spaces are limited

RESERVE YOUR SPOT

What to bring

Yoga mat / Blanket / Comfortable clothing

Your favorite hot beverage.

About the facilitator,

I'm Dagmar, a yoga and wellness facilitator and the creator of VAMOS™ Active Aging.

I love creating welcoming spaces where people can move, unwind, reconnect and enjoy a little time for themselves.

Whether this is your first sound bath or you've experienced one before, I'd love to welcome you.

My approach is simple: create a safe, welcoming space where you can relax, be yourself and enjoy a little time just for you. No pressure, no expectations, just a chance to slow down and reconnect. I look forward to sharing the space with you!

Not at all. No yoga, meditation or sound bath experience is needed.
You can sit comfortably instead. Please bring whatever helps you feel at ease.
No. This is a relaxation experience, not medical treatment or a substitute for professional healthcare.
Sound baths involve live instruments and varying tones and volumes. Please consider your individual comfort and any advice from your hearing-care professional.
As a small independently run business, individual cancellations are non-refundable. If the event is cancelled by the organizer or does not proceed because the minimum registration number has not been reached, you'll receive a full refund.
Please contact Dagmar in advance if you need to arrange a transfer of your place.