The Calm Reset at hOMe
A Boutique Experience for Calm, Restoration, and Emotional Renewal
A live guided online experience designed to help modern adults slow down, decompress, and reconnect with calm in an overstimulating world.
Every last Wednesday of each Month
6:30PM - 8:00PM
Modern life rarely gives us space to truly rest.
Many adults are moving through their days feeling:
mentally overstimulated
emotionally depleted
physically tense
constantly “on”
disconnected from stillness
The Calm Reset™ was created as a gentle invitation to pause, soften, and restore.
Not through pressure or performance, but through intentional calm, nervous system support, and emotionally restorative practices.
The Experience
The Calm Reset™ is a carefully curated boutique wellness experience designed to support nervous system recalibration, emotional restoration, and deeper relaxation from the comfort of home.
Through gentle movement, calming breathwork, guided restoration, and immersive sound healing, you’ll be guided into a state of deep rest and emotional grounding.
Simply arrive as you are.
What to Expect?
This is a safe, supportive space where you can reconnect with yourself and your purpose. You'll leave feeling lighter, re-energized, and empowered with practical tools to sustain your well-being.
During your experience, you’ll be guided through:
Gentle Restorative Movement
To soften physical tension and release the stress of the day.
Nervous System Support
Simple calming breathing practices designed to help regulate and settle the body.
Guided Visualization + Sound Immersion
A deeply restorative sound experience to support emotional calm and inner stillness.
Integration + Reflection
A gentle transition back into your evening feeling lighter, calmer, and more grounded.
What to Bring?
🔹 A quiet, comfortable space
🔹 A notebook or journal for reflections
🔹 Headphones for a richer sound healing experience
🔹 Water or tea to stay hydrated
Outcome
By the end of this workshop, you’ll feel grounded, refreshed, and clear on how to bring more energy and joy into your life—without burnout.
Clients often leave feeling:
calmer
emotionally lighter
deeply restored
mentally clearer
grounded
rejuvenated
emotionally supported
more connected to themselves
This experience is intentionally designed to help you move from overwhelm into restoration.
Designed for modern adults seeking a softer way to restore.
Especially supportive for:
professionals
entrepreneurs
caregivers
wellness practitioners
emotionally overwhelmed adults
adults navigating stress and burnout
anyone craving deeper calm and healthier balance
Especially if you:
have difficulty slowing down
carry stress in your body
feel mentally overstimulated
struggle to truly rest
want more intentional wellness support
Give Yourself Permission to Pause.
Join us every last Wednesday of each Month, for an evening of restoration, and intentional slower pace.
6:30 PM
75-Minute Live Online Experience
Investment
$75
Space intentionally limited to preserve intimacy and connection.
Hi, I’m Dagmar…
I specialize in supporting individuals looking for a softer way to restore. I once was in your shoes, so i understand first hand how necessary is to unwind and release tension after a long day at work. I create curated wellness experiences designed to help modern adults navigate the day to day overwhelm, feel calmer and emotionally steadier and more connected in a busy environment.
My work blend:
nervous system support
gentle movement
sound immersion
emotional restoration
healthy aging philosophy
calming leadership
warm human connection
Through my signature experiences, retreats, and wellness offerings, I help you reconnect with what is important, in a more intentional and sustainable way.
Frequently
asked questions
Here are some common questions to help you enhance your experience.
-
You need a yoga mat, a quiet space, water or tea if you prefer and wear comfortable clothing that allows for movement.
-
A sound bath is a deeply relaxing experience where the vibrations of instruments like crystal bowls, bells and chimes help clear blockages and promote healing. It's designed to reduce stress and improve mental clarity.
-
Absolutely! All of our programs are designed to be accessible and supportive for complete beginners. Our instructor will guide you every step of the way.
-
Click Here to Learn more