Move Together, From Home

Live, accessible movement Programs that support strength, balance, and wellbeing — all from the comfort of home, with a welcoming and supportive community.

Online Programs

  • A group of five women participating in a seated yoga or meditation session in a bright room with large windows and potted plants.

    Chair Yoga

    If you’ve been meaning to try gentle online chair yoga, this is the perfect moment — and we’re continuing into the New Year to support your mobility, ease, and calm.

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  • Group of seniors participating in a dance or exercise class in a spacious, well-lit room with wooden floors and large windows.

    Move & Groove

    Light, music-based movement to energize your weekend. A joyful routine to keep your body active and moving all winter long from the comfort of your home.

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  • Group of people practicing yoga on mats with pillows in a cozy room with plants and artwork.

    Yoga Nidra

    A gentle 6-week online Yoga Nidra journey to help you reset, release tension, and enter 2026 with clarity and calm.

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